This refers to regiments of stabilized blood sugar and consistent weight loss. But like many kinds of diets, there
is a catch. First off, it is impossible to lose the weight in five days. But one can stabilize their blood sugar levels. That's the theory behind this "miracle" working diet.
In Puhn's own words, you'll eliminate all of your cravings for junk food prior to five days of starting this diet by following the guidelines. Once these kinds of cravings are gone, you're sure to lose weight, she says.
The 5-Day Miracle Diet hones in on two factors: the time one eats at and the types of foods they eat. These are the contributors to blood sugar spikes throughout the day, which forces individual to binge eat. Controlling blood sugar is crucial and makes one less likely to reach for some M&M's or a Krispy Kreme donut. By getting rid of these cravings, the overwhelming desires for starch, sugar, alcohol, caffeine, and fat will slowly disappear.
Breakfast means one serving of protein and one serving of starch. Consume a “hard chew” snack like celery, apples, or pears within two hours of breakfast. Eat another “hard chew” snack within two hours of this inital snack or enjoy a serving of protein and a serving of
vegetables during lunch.
Ideally, the snack during the afternoon should be a hard or soft chew, from a fruit high in sugar. For dinner, the meal should include both proteins and vegetables. The plan allows for a minimal consumption of whole grains, starchy vegetables, beans or potatoes on alternating days.
This “miracle” worker comes with a heavy price. There are some strict rules for using Puhn's 5-Day Miracle Diet. To name a few... One has to eat within a half hour after they wake up, unless they are exercising. One must also switch between hard chew and soft chew snacks at exact times during the day. Lunch has got to be consumed prior to 1 p.m. and dinner should be eaten no later than 6 or 7 p.m. Afternoon snacks must be spaced out no more than three hours apart. Yogurt, bananas, and bagels are completely off limits. Even just one misstep and it is back to square one.
The "loss" on the scale is quite predominantly water. The diet is very low in calories and does not give the nutrients essential for optimal health. Like many other weight-loss resources that promise a quick fix, the 5 Day Miracle is one that could possibly be hazardous to someones health and is extremely tough to handle over a long period of time.
Famous for its signature red-and-white cans, the Slim-Fast program still gives you the shakes… along with plenty of other delicious offerings that promote weight loss and optimum health.
The meal replacement plan has evolved over the years and now offers nutrition bars, meal bars, smoothies, snacks and powders.
SlimFast boasts that there are more than 30 clinical studies that reveal the effectiveness of the weight-loss program.
In addition to the diet-friendly, convenient products offered by Slim-Fast, the company also puts forth personalized meal plans known as Slim-Fast Optima -- a nutritious balance of protein, healthy fats and complex carbohydrates. There are also lower-carb, low-sugar products for the carb-conscious dieter.
Women consume an average of 1,200 calories per day on the Slim-Fast plan. Maintaining this calorie level promotes weight loss. So that dieters get a wide variety of foods, the meal plan integrates both Slim-Fast products and nutrient-rich whole foods. According to Slim-Fast, their program provides 100 percent of the essential nutrients your body needs.
There’s also the convenience factor. For the dieter who’s always on the go, being able to grab a meal replacement shake or bar and a piece of fruit is a dream come true.
Someone who weighs less than 140 pounds will consume 2 Slim-Fast meal combinations, 3 fruits or vegetables and 1 sensible meal. For breakfast, a meal combination will be a Slim-Fast Optima Bar or Smoothie, along with six ounces of fat-free yogurt.
A meal combination lunch features a Slim-Fast Optima Bar or Shake, plus a half a whole-wheat English muffin with marinara sauce and part-skim milk mozzarella. There are plenty of different combos to choose from depending on your taste preferences.
The sensible meal eaten for dinner should be no more than 500 calories. Your plate is into ¼ protein, ¼ starch and ½ vegetables, along with a side salad and a dish of fruit.
Slim-Fast also endorses regular exercise and plenty of water as aids to health and weight loss. Studies have shown that people who follow the Slim-Fast plan are able to shed their extra pounds in a safe, healthy manner.
According to the Slim-Fast tenets, there are four keys to success. For starters, it requires a personalized, balanced diet that keeps your appetite under control. In addition, you'll need a customized activity program. In addition, there is support around the clock at the online support center. There are also food and fitness plans to help dieters monitor their progress.