Water and Health "Why do we need to consume lots of water?", If that question had been in your mind, then breathe a deep breath and pray before you read this article. The answer is quite scary but you do not need to hide, you need to do is fill a glass with water and drink as much as possible. Since the first time studying biology, you must know that 80 percent of the human body consists of water. In fact there are two parts of the human body has a moisture content above 80 percent of water which both have an important role for human life, the brain and blood. The brain has component of water by 90 percent, while the water component of blood has a 95 per cent. To maintain his health, a normal human being must consume water at least 2 liters a day or 8 glasses a day. However, this measure does not apply to a hobby you smoke, otherwise you should consume water more than 2 liters per day. That much water is needed to replace the fluid that came out of the body, such as urine, sweat, respiration and secretion. Once you know how much water we consume per day required, let us imagine what would happen if you violate these rules or in simple language, you drink less than 2 liters of water per day. The answer is, the body will balance itself. Body would "suck" water from the body''s own components. Starting from the closest component, blood. Because the water in the blood is drawn for the purposes of the body, the blood will be thick that travels through the body becomes less smooth. In this process, the kidneys will suffer greatly. In doing his duty to filter toxins from the blood, he would have difficulty when it comes to filtering the blood strong. Quite often this will cause the blood to the renal glomerulus perobekan. Dangerous? Depends .. but clearly your urine will be colored red, as a sign of kidney began leaking sieve.
If you remain ''ignorant'' and not do something to stop this leakage, I recommend to prepare Rp400.000 (US$ 40.00) a week. For what? of course, to wash the blood. Well now you can conclude whether the leak, including the kidneys filter about harmful or not, but believe me reluctant to imagine given the envelope containing Rp 400,000 to the doctor once every 7 days. If saved for one year, imagine how much money will fill your coffers. Like me, you would begin to fear not, but stay focused and continue reading this article, because there are still more dangerous again. Still remember the blood that thickens because the water is drawn for the purposes of the body? So when the blood is flowing through the brain, trip lancarsama was also not the case when he passed through the kidneys. As a result the brain is no longer "dilute" .. imagine what the brain is not diluted? but before your thoughts drift away, back to the row below this sentence. Brain cells is the organ most wasteful consumption of food and oxygen. Obstruction of blood flow can cause brain cells die quickly, or not working properly. If you also suffer from heart disease, then you are suffering Perfected by a stroke .. hmm sounds scary huh? So what can I serve, I''m sorry if I make you sweat. But now you can draw the breath of relief for us towards the end of this article. Now the decision is in your hands, begin to consume 8 glasses of water a day, or prepare yourself to undergo the suffering of the world .. !!