Human bodies are very elastic – over tens of thousands of years our bodies have learned and adapted to existing on very little food we could find.
During times of abundant foods, our bodies would set on the weight in the form of fat that become the nutritional addition we wanted when food was in short supply.
That helped us survive long scarcity of winter, droughts, and numerous other natural events that resulted in food shortages.
Human bodies are very resilient – over tens of thousands of years our bodies have learned and adapted to existing on very little food we could find.
During times of plenteous foods, our bodies would pack on the weight in the form of fat, that became the nutritional complement we desirable when food was in short supply.
That helped us survive long scarcities of winter, drought, and numerous other natural events that resulted in food shortages.
Causes of Weight Loss
It's true that we gain weight when we eat extra than we can burn off. But this conformist diet wisdom does not always hold true.
Weight gain can also be cause by health conditions such as hypothyroidism, food sensitivity, Cushing's syndrome, organ disease, medicine drug use, anxiety, blood sugar imbalance, and crucial fatty acid dearth.
Symptoms of Weight Loss
Weight loss can be planned, such as with dieting and exercise or not deliberate and be a manifestation of illness.
Weight loss can result from a decline in body fluid, muscle mass, or fat. An decrease in body fluid can come from medications, fluid loss, lack of fluid intake, or illnesses such as diabetes.
Treatment of Weight Loss
There are number of Weight loss plans that will work for you to get your body in shape. You have to watchfully select a weight loss program that will work according to your body’s unique needs.
Zone diet, a revolutionary weight loss program, allows you to eat everything but in balance. Under the Zone diet you have to set a ratio of carbohydrates, proteins and fats.
Home Remedies for Weight Loss
Cabbage is a unenthusiastic calorie food that helps in burning body fat. You can take cabbage as a salad or added to other food. Try to replace one meal with a cabbage meal.
Green tea is one of the admired home remedies for weight loss. Drink three cups of green tea to deal with the added weight. It is an ultimate fat burner.
Eat two red tomatoes each morning in breakfast for a few months. This will help in restrict calorie intake.
Prepare a mixture of 1/4 teaspoons pulverized black pepper, 3 teaspoon lime juice, and 1 teaspoon honey in 1 cup water. Drinking this assortment for 3-4 months to loss weight.
Drink a glass of lukewarm water mixed with lime juice and some honey the first thing in the morning. This is also a ordinary home remedy for weight loss to melt the excess fats.
Avoid adding too much salt in your food as it may be a factor for rising body weight.
Mint is very helpful in losing weight. Chutney of green mint with some spices can be taken with meals. Mint tea is also beneficial.
Spices like dry ginger, cinnamon, black pepper etc. are good for loosing weight and can be used in a numeral of ways.