The advantages of a qualitative reconstruction - Restore the strength of his life after a party
You know the phrase "No one should vacation more than a man who just returned with her?" It is very hard after a good rest to give active and coming back to the normal working regime. During this short period of time we were able to change the course of our lives, to forget our routine work and enjoy life as it is.
Although it was realized that the best vacation we had, but it is very difficult to reinstate it the work process. For example, I remember a time when a holiday back in the sea (which actually was not too pleasant, I felt alone in the bathroom, place and wanted to return home as fast as I can) to my beautiful city, I realized that people around me were a bit "concerned. They were all in a hurry. I think they should stop, look around and realize you can not win all the money in the world can not do what you want. They do not continue to run , run, run ... But after spending several days in the city has become just like all of them. I have heard that it is impossible to escape this vicious circle. I need entertainment.
First of all recreation is necessary for maximum recovery of resources. The general principle is to change the type of activity. The first rule of all is the change in recreation, environment, standards of behavior. It is important to find the opposite of their usual activities. For example, if you're a public figure and offers of permanent work with meetings, banquets and camera shooting is better to spend your vacation in a secluded place with few people. His state of mind rests. And vice versa if you have a quiet job, you should make your stay very active.
It should also be aware of your health and your doctor's advice. We have arranged to leave our care without consequences, which requires a long recovery period. When you do something we should consider what type of allergies and what we should do.
If you want to take a vacation with the improvement of health is very good. But you have no overhead. There will be positive for everyone, if you start running every morning, about 20 km or spend hours in the sauna or eat meals helpful, I'm not a real part of your relationship. The effect may not be very positive. At first, it may not be able to move because your muscles will hurt. A simple breakdown of your body will not be of any use or pleasure. Everything should be done gradually.
Some people can work in your garden, other nights in nightclubs and it is time that gives maximum pleasure. The rest day is more joyful. After that, according to the scheme, there is a period of satiety and recreation become bored. The amount of positive emotions and desires to reduce the man to return to work. This is why many people went on vacation in different conditions (for example, the sea, the first luxury 5-star hotel and then make their camps with tents).
According to experts, one week vacation 03/02 is enough for a complete physical and psychological recovery. Sometimes we can share our holidays in many parts. In this case, it is considered that 20 days of vacation should not be divided, because the recovery is complete. When we have 2-3 months of vacation per year may be divided into two halves. If not, we have entered a period of satiety and start looking for ways to use artificial. It is interesting that in the first 3 days of vacation to an intellectual capacity decreased about 20 percent. Being relaxed, the person loses the ability to concentrate. To avoid this, play chess, for example, or solving crosswords.
What is so difficult because of our work or we need to constantly re-creation? Our work is grueling, first because of its monotony and routine. Even if a move is permanent and you have a lot of meetings in this city, this kind of work can be linear and really tired. In this case, we must take into account the physical workload. A usual night's sleep may not be enough for your body to rest and prepare for a day of work.
There are a lot of stress, and if you can not organize a permanent recreation, could be simply "crazy." If you have a vacation once a year, it is recommended that side, to find one or two weeks off during the week. In the end, we recommend a friendly and helpful way to relax: open your album with your holiday or watch a video made up at home. We remember the good times and the holidays that had for a few minutes before and this may distract you from your daily routine and increase the tone of life.
Rest for a few days after their vacation and surely you will remember years later, the good time they spent during the holidays.