What we consume in order to preserve our youth?
The coffee is good?
Many women are interested in the question is helpful or how to prepare a coffee drink coffee without caffeine or with low amounts of caffeine. Espresso contains less caffeine theoretically, because it is served in small portions. But is it true?
According to research, it all depends on the type of coffee beans. Arabica is considered the type of coffee that is available in stores and contains the least amount of caffeine.
If you want to follow a normal pattern of consumer products with caffeine, and do not overdo, you have to consume four servings daily (including black and green tea, cola and energy drinks). This rule will help to establish the normal dose of caffeine a day.
Broccoli helps people to avoid smoking for lung cancer
American scientists have concluded that broccoli and other vegetables in the Cruciferae family reduce the risk of developing lung cancer.
They say that the broccoli has the strongest effect on people who smoke every day over 20.
According to research, the risk of lung cancer for smokers who eat broccoli and other vegetables of the Cruciferae family is 20-55% less than other smokers who do not consume these products.
Diet affects brain activity
British scientists was the fact that the modern diet, unbalanced increase the amount of nutrients mental illnesses - depression, schizophrenia, memory loss and Alzheimer's disease.
Dr Andrew McCulloch, director of the Mental Health Foundation, said: "We know that a qualitative composition of the diet affects the person's physical state but now we come to the conclusion that also has a strong influence on the human brain."
Over the past 50 years there has been a substantial change in balance consumption of minerals, vitamins and fats. The industrialization of agriculture, the use of pesticides, antibiotics, hormones and changed the components of animal tissues, a fact which led to a change in the structure of omega-3 fatty acids and omega-B. And these substances are responsible for normal brain activity.
The statistics show that Britons now consume 34% of vegetables and fish in less than 65% less than 50 years.
Courtney Van de Weyer said: "The good news is that a good diet for your body is also a good diet for the brain The bad news is that without a reconstruction of the agricultural sector will be soon available for non-healthy products. Population."
Vitamin C reduces the risk of fractures
According to Medscape Diabetes & endocrinology research September 15, 2008, the additional use of vitamin C is associated with decreased risk of fractures of the thigh and not vertebrary.
As we know the solution of vitamin C is an antioxidant responsible for the inhibition of bone reabsorção is necessary for the synthesis of collagen. In the evaluation of the results Framingham Osteoporosis Study, led by the scientist Shivani Sahni, Ph.D. investigated the connection between the administration of vitamin C (as in product and contributes to sleep in a therapeutic relationship) and thigh fractures and vertebrarium.
In this research, we have 958 people involved began to fill up your "food" in 1988 and 1989 questionnaires. In this period we have analyzed the situation of patients during this time were several fractures. The observation lasted until 2005.
During this period, 100 patients suffered leg fractures and 180 suffered no fractures vertebrarium. People who have eaten a full nap of 97 mg of vitamin C per day had a higher fracture than people who consumed 305 mg per day. Patients with fractures have a nap more vitamin C two times less than the others.
The sweet of vitamin C that enter our body through food are not efficient enough. Vitamin C should be administered separately, as a drug. Scientists also want to nap to increase fruit and vegetables consumed.
All these facts does not mean you have to avoid the requirements of the physician during the fracture of vitamin C.
Apples may become 17 years younger
Scientists have discovered a complex element in apples, whose role is to rejuvenate your heart, increase blood circulation and immune system. Regular consumption of apples helps the prolongation of human life, as well as the rejuvenation of the human body. This was the statement of the Scientific Institute of Food Research in Norwich.
Scientists have discovered a complex element in apples, whose role is to rejuvenate your heart, increase blood circulation and immune system. The item called phenol epicatequina unique property has a positive influence in the cardiovascular system, in order to maintain the elasticity of blood vessels.
Epicatequina reduced by 21% hardening of the walls of blood vessels, which represents the major reasons for the risk of heart disease, heart attack or stroke.
The largest amount of phenol epicatequina is contained in the crab apples.
Also as a result of an experiment with patients who consume large quantities of apple juice, the conclusion was the fact that your cardiovascular system with less than 17 years. Apple juice is also recommended in case of disease or atherosclerosis, kidney, liver or bladder. Normalize the work of the intestines, the body eliminate toxins and restore power after the physical workloads.
Eat healthy, live longer!