Get Relief From Trapped Wind
Trapped wind is a common condition for everyone. It creates many difficulties in our daily life. Trapped wind can cause stomach pain as well as pressure. Tendency to pass wind is the main symptom of trapped wind. There are many reasons behind this issue. People don’t really admit that they have trapped wind issues, because of the social embarrassment. There are several reasons behind trapped wind issue. While drinking and eating food, some air get trapped in our stomach. You can control this air passage by drinking and eating slowly. You know that fermentation process takes place in our body, in order to digest some food items. Fermentation process is done by certain bacteria. These bacteria release gas during fermentation process. Every food item can be divided in to alkaline and acidic, according to their pH value. If the balance between these two foods items change, it will produce gas. You know that the impure blood is purified by lungs. Blood gets oxygenated by lungs and it travels all around the body. Some pressure changes will release air in to intestine and it gets trapped there. All these reasons can be controlled with the help of diet control plans and exercises.Learn About Trapped Wind Symptoms
Tension, stress, and some psychological factors can adversely affect the trapped wind problem. There are many symptoms of trapped wind problem. Bloating is one of the most important symptoms of trapped wind. Some bloating will last for days. This is a strong symptom of trapped wind. Most people will face a stomach pain, during trapped wind problem. Central abdominal pain and upper left abdominal pain are the major symptoms of trapped wind. If it gets worse, you have to seek the help of a medical practitioner. Passing wind is the most embarrassing symptom of trapped wind. The wind will try to exit the body through every possible ways. You need medical treatment, if the problem gets serious. Food And Trapped Wind
The food items play an important role in developing trapped wind problem. Actually, diet is the main reason behind this issue. You can control and eliminate trapped wind with effective diet plans. Certain types of food articles can create trapped wind issues. Recent studies show that bacterial action is the major reason behind trapped wind. Some food items like beans and peas can enhance these bacterial activities. It is not advisable to exclude these food items from your diet. Some carbonated drinks and soft drink components can trigger trapped wind problem. If you are already trapped by this issue, don’t use soft drinks and carbonated drinks.How To Get Rid Of Trapped Wind
It is possible to get rid of stomach pain and other symptoms of trapped wind with diet control and exercise plans. Some yoga tricks can help you to eliminate thwarting wind issues. There are plenty of exercise patterns available on the internet in order to get rid of trapped wind, completely. You can also seek the help of an expert doctor.