The spice that everyone is talking about is curcumin. Worldwide it has been noted to be the extra something that can simply be added to meals to help with your health. Curcumin supposedly switches off genetic cells that trigger cancer. because it works in so many ways it benefits almost every organ in your body. It is origanilly extracted from tumeric {an indian spice} that scientist have used to study blood pressure levels and body fat . many spices are more healthy than salt and different seasonings we use everyday.. I for one use this spice all the time. it adds a wonderful flavor to fish and chicken. So it goes with the saying killing two birds with one stone {eating healthy and taking care of your body }. Try making this simple reciepe to try this delicate spice. all you will need are a few ingredients. fish or chicken which ever you prefer, bell pepper{can be yellow,green,red,or orange} also can be a combination of them all,shallots,chicken stock or fish stock and of course curcumin. cook fish or chicken first simply add other ingredients and simmer it also can be added to soups as well stews and curry dishes . USDA researchers found that curcumin speeds metabolism if you are not comfortable with the spice, pills are also availableone for example is Curamed 375mg only $32 at terrynaturally vitamins.com