Yoga and
mental health are closely interrelated. Those who are regularly practising Yoga experience tremendous changes that result in a deep effect on their mental health. Reduction of tension and restoration of flexibility are some of the mental health
benefits derived from Yoga. Yoga helps to free the
mind from mental disturbances thereby steadies the mind. Decrease in nervousness, confusion,
depression,
irritability and
fatigue are some of the other benefits resulting from regular Yoga practice.
More abstracts about the YOGA AND MENTAL HEALTH