Yoga and mental health are closely interrelated. Those who are regularly
practising Yoga experience tremendous changes that result in a deep effect on their mental health. Reduction of tension and restoration of flexibility are some of the mental health benefits derived from Yoga. Yoga helps to free the mind from mental disturbances thereby steadies the mind. Decrease in nervousness, confusion,
depression,
irritability and fatigue are some of the other benefits resulting from regular Yoga practice.