The GM Diet!
I am on GM
Diet these days. I find it very useful. Day 1 is a little difficult as it is very tempting to eat the spicy dishes which are a favorite of mine. I had an apple and few papaya pieces for breakfast and repeated the same for lunch. I have been having lots of water. I managed to finish ten
glasses the first day. My dinner was supplemented with a glass of water melon juice.
I have reached day 2 and my day started with boiled potato with a dash of butter. My lunch was boiled vegetables which consisted of carrots, beans, radish, cucumber and of course potato. Quite filling! Not to forget 10 glasses of water!
Day 3 will surely be great as I can have loads of fruits and vegetables. But no
bananas or
tomatoes yet! My diet is supplemented with 3 glasses of
fruit juices. It’s the orange season, so let me try the citrus fruit
juices like the sweet lime or the orange.
Milk (3 glasses) and 8 bananas form the list for day 4. Yummy! I love bananas and milk. So it will not be a tough time though. I will also add a vegetable soup for dinner.
Its festive time on day 5! The meat eaters can have 2 portions of beef (10 0z. each) and 6 whole tomatoes. On this day my water intake should increase by a quarter-at least 12 to 13 glasses. For the veggies replace the beef with sprouted grams.
On day 6 I will eat to my hearts content. Any amount of beef and tomatoes can be added on this day. I prefer having the tomato juice.
The grand finale-I will have fruits and vegetable for breakfast, my lunch will consist of a portion of brown rice and a glass of fruit juice. On this day I can have any amount of fruit and fruit juices.
I am waiting for day 8. Voila! Here I will be in front of the mirror when I would have lost 6 kilos. I am very sure of this because this is the third time I am following this amazing diet and it works wonders!
My recommendation: ‘JUST DO IT’
If it works for you please mail me: ashabm@mail.com I am sure it will. Just need the will power! Go ahead and try it no, Just Do It!
More abstracts about the Diet that really works!