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Shvoong Home>Medicine & Health>Almond – a Nutritious Nut Summary

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Almond – a Nutritious Nut

Article Abstract by: sara parveen     

Original Author: sara parveen
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Almond – a Nutritious Nut

Cultures through out the history all over the world linked almonds with health, fertility and happiness. Based on mounting scientific research, nutrition experts agree that almonds do offer more than flavor and crunch but they are tiny nutritious packages aiding in heart health. The fat that is present in almonds are good fats i.e monounsaturated fats which have the ability to reduce bad cholesterol (LDL) levels and increases good cholesterol levels. For the knowledge of cholesterol please check with my published article titled ‘Cholesterol – a culprit for an array of diseases. They are also good sources of proteins and dietary fiber. Almonds are the best nut source of vitamin E, providing the most vitamin E per serving. Just one ounce of almonds, about a handful, contains 7.3 mg of vitamin E, the form of vitamin E the body prefers. This is about half of the recommended dietary allowances (15 mg). Vitamin E is a powerful anti oxidant serves the function of protecting the cell from oxidative cell damage. Other minerals present in almonds are potassium, phosperous, zinc, magnesium, calcium and iron. Almonds in spite of lowering cholesterol levels, supports digestive system, protects against cancers, aid in relieving coughs and constipation. ‘Too much is no better than too little’, Almonds are more than just an indulgence with taste and crunch. They can be a part of a heart healthy, weight-conscious eating plan when eaten in moderate portions. Experts agree that a handful a day of almonds may lower cholesterol levels and heart disease risk. So grab a handful for your heart.
Give snacks and meals a nutrition boost with almonds- Choose a handful for a snack instead of cookies or chips.  Sprinkle them on a salad or bowl of cereal. Add them to yogurt and top with fruit. Toss chopped almonds into a vegetarian stir-fry.  Give rice and pasta dishes extra crunch. Spread your almond butter on toast or a bagel. barley to salad bowl. Add oil, vinegar, and salt and pepper to taste; toss and serve. The flavor of milk is improved by adding almond paste. Almond serves best as garnishing the desserts.
Published: May 15, 2007
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