Yoga is an
ancient science which has solutions for many
health problems. Mudras are various postures done using hands. The
practice of Mudras is as simple as drinking water. Our palms and feet contain many important nerve endings that connect brain to various organs of the body. Mudras are much similar to ancient Chinese medicine, Acupuncture, which includes pressing these nerves with pressure to heal a number of diseases. Mudras not only cure but also prevent a number of
diseases if practiced regularly. As they are done with hands, you can practice them wherever and whenever you want. Each Mudra is unique: both in the technique and the results. Some have specific time duration and some have not. You can practice them sitting, standing or lying on the bed. As this article is written with personal experience, one can trust it and practice it for
amazing results.
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