Acne -
natural way to say them
goodbye
We are what we eat we know that but is not easy to make ourselves stay away from some delicious foods .But in
deed it is the first
step for natural treating of
Acne.It isn''t prove yet but you have to avoid high fat meals.Scientest says that only one proven thing which increase acne is SALT in deed.Stay away from hamburgers,fried patetoes,kechap...But you need to eat wegetables ,cerealies ,jogurt.
Step two .In the nearest pharmacy you can get losiones and other
anti acne staffs.
Take Vitamin E,A and cink
Very much useful anti acne plant is Sweet
basil. You have to take tree cups of tea every day also you can wash up your face with it.
Be patient it will take at least 6-8 weeks for first results
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