Write your abstract here.Life is full of surprise and ups and downs. The art of living one''s life is to master
simple but
very useful arts in our day-to-day activities. Have you ever think about the following simple arts in our life?-Art of relaxing oneself-Art of dealing with others-Art of keeping healthy-Art of simple teaching-Art of simple writing-Art of Sustaining self and others-Art of Marching Ahead-Art of entertaining others-Art of sweet but useful talk-Art of creating sense of belongingness- Art of positive leadership-Art of leadership-Art of transformation or moulding oneself-Art of turning waste into best-Art of Administration-Art of Absorbing or AssimilatingLet us take these arts in details now.Art of relaxationIf we think of ourselves as puppets in the hands of God or Fate, then we shall always remain carefree, because whatever happens, happens for the good. The Supreme is making us do things and He is guiding us. His guidance can never make us tread on insecure path. SO RELAX!!Past is past! Let bygones be bygones! There is no use of crying on spilt milk! SO RELAX!! Past has been portrayed as "bhoot" or ghost in the Indian philosophy. Thinking of past is like invoking the ghost in one''s
present life. so let us live in the present. SO RELAX!!Life has become hectic to such an extent that it has become a habit in us to be under
stress at every step. Stress is not a disease. Stress is a warning signal. Just imagine the alarm system is constantly emitting warning signal to you, day in and day out. Will it not put us on our nerves? Will it not disturb each and every one?So STOP.. RETUNE yourself..RELAX!!Take a break if need be. Just like stress becomes a habit in us, in the same way relaxation can become natural in us. It is only a matter of culture. Weed cultivation will never allow us to reap the fruit we have been expecting. Sowing seeds of relaxation will definitely bring peace and solace in one''s life.Wake up in the morning... Take two glasses of water... Do some deep breathing in the fresh air.. Count your breath... Inhale ten times... Exhale ten times... Read 10 minutes of positive literature, be it the Holy Scripture or some self-help articles...Go brush your teeth now... Take again two glasses of water... If you want squeeze half a lemon in the water...Start a new dayJust relax