Puffing of
saline solutions into the nostrils is called
Saline
Irrigation very effective against chronic nasal and
sinus conditions, according
to a research report from University of
Michigan USA.
The experiment conducted on 127 adult patients with
saline spary and saline
irrigations for 8 weeks, results demonstrated that saline
irrigation did better
than spray as it worked by thinning mucous thereby decreasing swelling in the
nose passages by removing debris
,bacteria allergins etc Further they believe
healthy celia are key to sinus health. Eating leafy vegetables, fresh
fruits ,food with essential fatty acids and even sipping tea will help. Author - Shary Roan Indian Express 20.1.2008