THE GOD GIFTED METHOD OF KEEPING BODY AND MIND FREE FROM ANY AILMENTS KNOWN OR UNKNOWN TO HUMAN BEINGS.ONE CAN EASILY THROW AWAY HIS DISEASES FOR EVER BY THE HELP OF YOGA. THIS THE ANCIENT HINDU PHILOSOPHY. the procedure of pranayama \ THIS PRACTICE SHOULD BE DONE AT THE JUNCTURE OF DAY AND NIGHT OR AT THE JUNCTURE OF NIGHT AND THE DAY.THIS IS TO BE EXERCISE AT A LOANLY PLACE. FREE FROM ANY NOISE. FREE FROM ANY OBSTACLES.BEFOR PRACTICING IT ONE SHOULD ACCUSTOMED ON THE FOLLOWING THINGS. THERE ARE ABOUT EIGHT THINGS TO BE ACCUSTOMED FIRST.1. NIYAMA-PROCEDURE AFTER ACQUIRING THE ABOVE FEET''S ONE CAN ENTER INTO THE ERA OF JOY. THAT IS THE
PRANAYAMA.THIS IS CALLED BY THE EUROPEONS AS THE SCIENCE OF
BREATH. BUT THE INDIAN THOUGHT THAT IT NOT ONLY BREATHING EXERCISES .
IT HAS THE ABILITY TO AMALGAMATE ONE''S SOUL WITH SUPREME SOUL.THAT IS
THE CREATOR OF THE UNIVERSE.THE SITTING ARRANGEMENT HAS BEEN
DESCRIBED IN THE PAGE MEDITATION. OTHER THINGS ALSO ARE SAME AS
MEDITATION. BUT HERE WE SHOULD PRACTICE THE RHYTHMIC BREATHING.WHAT IS RHYTHMIC BREATHING ?TO MAINTAIN A PROPER RATIO . THE BREATH IN CONSISTS OF THREE PARTS. 1.INHAULATION2.RETENTION3.EXHALATION INHALATION- THE INTAKE OF AIR RE TENSION-TO KEEP THE AIR INSIDE THE BODY EXHALATION-TO EXCRETE THE AIR FROM THE BODY THE RATIO BETWEEN AL THE ABOVE SHOULD BE 1:2:1 COUNT THIS TIME CAN GRADUALLY BE EXTENDED.TO GET THE BETTER RESULT AS
FAR AS POSSIBLE RESERVE A SMALL ROOM OR A SPECIALLY PREPARED PLACE.
ARRANGE IT LIKE A LITTLE CHAPEL WHERE YOU CAN WITHDRAW TO FIND PEACE
WHEN THE MIND IS AGITATED FOR ANY REASON. YOU CAN WITHDRAW TO THE WORK
SERIOUSLY. SET UP THAT P;ACE A HOLY PICTURE OR AN IMAGE, WITH SOME
FLOWER AND INCENSE TO ASSIST PRAYER AND MAINTAIN A SPIRITUAL ATMOSPHERE.
IT IS PREFERABLE TO HAVE A SPECIAL CLOTH OR SHAWL FOR MEDITATION. THIS
IS TO ENCOURAGE AN ATMOSPHERE CAPABLE OF DRAWING THE MIND TOWARDS
MEDITATION BEFORE ENTERING THIS CHAPEL WASH YOUR FACE AND HANDS .
THE HINDU TRADITION IS TO TAKE A BATH AND CHANGE THE CLOTHS. SITTING
COMFORTABLY FOR MEDITATION, YOU MUST BE PREFERABLY BE RELAXED.,WITH THE
SPINE HELD STRAIGHT IN THE LINE WITH THE HEAD AND IN NO WAY LEANING. THE
POSTURE ASSUMED MUST BE ABSOLUTELY FREE OF TENSION. CLOSE THE EYES
AFTER HAVING LOOKED AT HOLY OBJECTS TO RECEIVE SOME SPIRITUAL IDEAS.
JOIN YOUR HANDS TOGETHER OR PLACE THEM ON YOUR KNEES.ALL THESE
PRACTICES HELP ONE TO FEEL THE PRESENCE OF GOD. AFTER ENTERING THE
CHAPEL SIT COMFORTABLY AND KEEP THE BODY QUITE STRAIGHT WITH THE
HEAD,NECK AND CHEST IN THE SAME LINE . THE BREATHING EXERCISE CALLED
PRANAYAMA IS VERY USEFUL FOR CONCENTRATION. YOU MUST BREATH IN AND OUT
VERY REGULARLY AT HE SAME TIME RHYTHM SO IF YOU BREATH IN FOR FOUR
SECONDS ,YOU MUST BREATH OUT FOR ANOTHER FOUR SECONDS , ALWAYS GENTLY.
IF A MASTER HAS TAUGHT YOU ANOTHER FORM OF BREATHING YOU CAN PRACTICE
IT BUT THIS EXERCISE MUST NOT LAST FOR MORE THAN FIVE MINUTES. ALL THIS
MAKES MEDITATION EASIER.OFFER HOMAGE TO YOUR SPIRITUAL GUIDE WITH THE THOUGHT THAT IT IS THE LORD HIMSELF WHO HAS SPOKEN THROUGH THIS GUIDE.OFFER HOMAGE TO THE CHOSEN IDEAL AND TO ALL THE GREAT PROPHETS WHO HAVE COME TO GUIDE HUMAN BEINGS TOWARDS THE LIGHT.SEND
OUT GOOD THOUGHTS TO ALL CREATION TO YOUR FAMILY AND FRIENDS AND EVEN
TO THOSE YOU DO NOT LOVE,BECAUSE THE LORD DWELLS IN ALL BEINGS. HERE IS
A LITTLE PRAYER TO REPEAT ASKING THAT ALL BEINGS BE HAPPY FREE FROM ALL
DISEASES AND THAT THAY MAY PERCEIVE WHAT IS GOOD.