Home Remedy Treatments for Weight Loss
You may think that the best way to cure being overweight is to stay
out of the kitchen, but that''s
simply not true. In fact, the best thing you can do for yourself in
your quest to lose weight is to create a healthy kitchen. Some of the
best home
remedies come from stocking your kitchen with healthy foods
and fat-reducing utensils that will help you shed the pounds. Home Remedies from the CupboardFat-separating pitcher.
When preparing stocks and soups, you can save a load of fat by letting
the fat separate from the flavorful stock. A fat-separating pitcher
lets you pour liquid from the bottom, avoiding the fat that floats to
the top during cooling.Indoor grill. Grilling foods allows fat to drip away and gives you a healthier piece of meat.Kitchen scale.
Taking some time to measure your portions will help you learn what''s
too much. Get a scale that measures in ounces. You''ll be shocked to
learn that 3 ounces of chicken is only about the size of a deck of
cards. Low-fat cookbook.
Get yourself a cookbook that focuses on healthier cooking. You''ll be
amazed at how you can make some of your favorite foods lighter without
sacrificing flavor.
©2007 Publications International, Ltd.Using nonstick cooking spray instead of vegetable oil can save you 27 grams of fat and 230 calories.
Nonstick cooking spray.
Spraying your pans with nonstick cooking spray instead of coating them
with vegetable oil can save you 27 grams of fat and 230 calories.Nonstick pots and pans.
One of the greatest gifts you can give yourself if you''re trying to
lose weight is a set of nonstick cookware. It minimizes the need for
added fat when you cook. Be sure to remember to use nonmetal utensils
when you use your nonstick pans. Olive oil. Getting
more monounsaturated fats into your diet can help keep your cholesterol
under control and may help you shed pounds. Because it''s mostly
monounsaturated fat, olive oil is a much healthier choice than, say,
butter. Steamer. Steaming your vegetables instead of frying them or cooking them in loads of lard will help cut back on many calories.Strainer. Straining your ground meat allows those fat drippings to end up in the trash instead of on your thighs. Home Remedies from the DrawerEgg separator.
One way you can cut the fat in your foods is by substituting two egg
whites for one whole egg in your recipes. And skipping the yolks will
also help cut your cholesterol intake.Kitchen scissors. Use this handy tool to cut away fat from meat and chicken.You
might think of the refrigerator as a den of diet-busting temptations,
but there are many home remedies to be found in that appliance to help
you shed the pounds. Go to the next page to learn how to use common
foods to help your diet.Dieting
can be tricky business -- seek out all the
information and support you
can when embarking on a weight-loss program. Visit the links below to
learn more.
To see all of our home remedies and the conditions they treat, go to our main Home Remedies page. For the help you need to get that diet off to the right start, visit How to Start a Weight-Loss Program. In How to Lose Weight in Support Groups, learn about shedding pounds with the help of a weight-loss group. Visit How to Plan a Weight-Loss Diet for some tips on choosing and implementing a weight-loss plan.This
information is solely for informational purposes. IT IS NOT INTENDED TO
PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R),
Publications International, Ltd., the author nor publisher take
responsibility for any possible consequences from any treatment,
procedure, exercise, dietary modification, action or application of
medication which results from reading or following the information
contained in this information. The publication of this information does
not constitute the practice of medicine, and this information does not
replace the advice of your physician or other health care provider.
Before undertaking any course of treatment, the reader must seek the
advice of their physician or other health care provider.