Health benefits of dates:
1. Can lower the cholesterol level in the blood. It contains Pectin which can prevent arteriosclerosis.
2.Can prevent colon cancer, hemorrhoids; reduce stone formation in the gallbladder. It is high in fiber and simple sugar (easy to digest) which can smooth the progress of pregnancy’s stages to labor and after birth.
3.It contains florid which prevent teeth decay.
4. It contains vitamin C, potassium and sodium which can prevent poisoning.
5.It contains iron, copper and vitamin B2 which can treat anemia.
6.It contains vitamin A, phosphorous and calcium which aids in the treatment of rickets and bones tenderness.
7. It contains potassium which treats lack of appetite and poor concentration.
8. It contains magnesium and copper which treat general weakness and heart palpitation.
9. It contains boron which can treat arthritis and brain cancer.
10. It contains selenium which is an antidote to cancer, it is noticed that oasis habitants never experienced cancer before.
11. It contains vitamin A and boron which are treatment for sexual weakness.
12. Vitamin A also used for the treatment of skin dryness, eye dryness and night blindness.
13. It contains vitamin B1 which is used for the treatment of nerves of the digestive system.
14. It contains vitamin B2 which is used for the treatment of hair lose, weary eyes, inflammation of the mucosa lining of the mouth and chopped lips.
15. It contains niacin which helps in the treatment of skin inflammation.
16. It contains vitamin C or Ascorbic acid which is used in the treatment of scurvy, heart palpitation, difficulty breathing, contraction of the blood vessels, weakness of teeth and the appearance of read spots on the skin and. Many different kinds of biological antidotes and vitamins could be extracted from dates and used for medical treatment.
17.It contains chlorine, potassium and sodium which aids in the treatment of stomach acidity.
18.Again vitamin C helps in the treatment of gum diseases, weakness of blood vessels and muscles and cartilage.
I suggest that the best food you give a child to eat is dates… for it has numerous benefits…it has said in proper about it (PBUH) “who would become with seven dates” in other say “who had dates would not be afflicted that day by magic or poison” also says “home who has no dates his family would hunger”. Dates could be eaten with butter, with bread or by itself. Dates can strength the liver calm the temper and increase the Bah. If eaten on empty stomach it can kill worms. Again dates benefits are numerous:
First: it’s on of the richest food in magnesium which can protect from cancer.
Secondly: it has a great effect on calming the nervous system for patients with nervous disturbance.
Thirdly: it has a natural blend of iron and calcium which the body can digest easily.