Why I have given the title of this article as 'Trifala-A Miracle'?
It is my personal experience that has forced me to give this title to this article because of Trifala's unbelievable benefits.
Actually, they are countless and if you take the powder of Trifala on regular basis you will feel your body as heaven means free from all common diseases.
Mainly it is helpful in constipation. Since I spent almost 35 years of my life with the so called constipation disease I have given first name of it. Actually, constipation is mother of countless diseases. If you get rid of the havoc of constipation then you automatically get rid of other sons daughters of constipation like acidity, gas etc.
The method of taking Trifala is not so easy. It is as under:
Trifala is mixture of three fruits commonly known as Harad, Behad and Amla. You have to take these three in 1:2:4 proportion then only it becomes effective Trifala. It means if you want to make 350 grams of Trifala powder then you have to take 50 grams of Harad, 100 grams of Behad and 200 grams of Amla. Mix them all accurately and fill in one box.
Now you have to take 1 teaspoon daily in morning. Morning means after getting up and brushing your teeth. Take the Trifala with a glass of water, if possible you can take 2 or 3 or 4 glasses of water of course for better results. Now the care has to be taken is that you are not supposed to take anything even tea, coffee, breakfast etc within 1 hour of taking Trifala. It is my personal experience that if you take anything within 1 hour then the results will not be proper.
The main theme of Trifala is that it works on very first day. I mean to say when you take Trifala in morning and do not take anything within 1 hour then you will have 1 loose motion within 2 hours of taking Trifala. If that happens then you can be rest assured that Trifala has worked.
My request to reader of this article is that please make it informative to as many people as you can.