Following are the 12 ingredients that can help ease joint discomfort:
1. Glucosamine Sulfate / Glucosamine
HCL: This is the biggest and best in this list. It has been extensively studied in the sulfate form but the HCL form is equally as effective. The sulfate of HCL is just a carrier moleculepure Glucosamine is unstable by itself so it needs to be combined with a carrier so it stays pure and does not break down. There is some debate in terms of which carrier molecule is better, but some of the better formulations will include both, just in case one works better for you.
2. Chondroitin Sulfate: This is the most beneficial ingredient behind Glucosamine. Chondroitin Sulfate is a component of cartilage. In molecular terms, it is a gigantic molecule, mainly composed of repeated chains of glucosamine sulfate. Because of this, it functions in a way that is similar to glucosamine ease joint discomfort and rebuild cartilage.
3. MSM: Also known as methylsulfonylmethane, is a major supplier of sulfur, the fourth most abundant mineral in the body. It is related, but not the same as another sulfur compound, DMSO. The results of a preliminary double-blind trial stated that patients with osteoarthritis found that MSM reduced pain after six weeks.
4. Omega 3 Fatty Acids: Reduce inflammation, increase blood flow, as well as help to reduce Coronary Heart Disease.
5. Manganese Ascorbate: is a mineral essential to the formation of connective tissue (such as cartilage). Manganese is extremely helpful for sufferers of arthritis and also aids in keeping bones strong and preventing Osteoporosis.
6. Boswellia Serrata (Boswellin): is probably best for Rheumatoid Arthritis, but due to its anti-inflammatory properties, it is also effective for Osteoarthritis. Boswellia inhibits pro-inflammatory mediators in the body, such as leukotrienes.
7.Vitamin C: is a water-soluble vitamin needed for the repair and growth of tissues in all parts of the body. It is essential for the repair and maintenance of cartilage and bones as well as healing of wounds. It is essential to form collagen, an important protein used to make tendons, cartilage, ligaments, skin, blood vessels, and scar tissue. It also acts as an antioxidant to offset the damage of free radicals.
8.Vitamin A: plays an important role in bone formation and may also help to reduce the symptoms of Osteoarthritis. It is also a potent antioxidant and is needed to promote healthy bone development. Low Vitamin A may lead to reduced bone mass and consequently osteoporosis.
9. Vitamin E: Another antioxidant, it may be helpful in both the prevention of and the treatment of (pain relief and increased joint mobility) Osteoarthritis.
10. Aloe Vera: Animal studies show that drinking soothing aloe vera can reduce swelling and inflammation in arthritic joints. It has been used since early recorded history for its first-aid like properties. Aloe Vera is one of the only known natural vegetarian sources of Vitamin B12, and it contains many minerals vital to the healthy function and growth process of all the body's systems.
11. Bromelaine: may be as effective as the NSAIDS, for pain reduction. It may also help with Rheumatoid Arthritis. Use over time may also help with connective tissue disorders. It also appears to have anti-inflammatory properties.
12. Yucca: According to the study Yucca plant saponin in the management of arthritis there is evidence that Yucca can aid in Osteo and Rheumatoid arthritis. Yucca may work by blocking the release of intestinal toxins that inhibit normal formation of cartilage.