This article will give you 5 more tips to turn your body into a lean muscle-building, fat-burning machine. In case you didn't read the last 5 tips, the basic overview was to increase fiber intake, frequently drink water, eat a complex and healthy breakfast, increase calcium intake, and eat several small meals per day (as high as 8-10). Ready for more? Good! Keep reading...
1: Eat carbs early in the day
2: Eat the right kind of carbs
3 Eat fat
4 Avoid sugar substitutes
5 Eat like a car
Until next time, train smart, read more at www.health-easy.blogspot.com