A first of all use remedies for restoring a passage
vessels. 2 tea.sp. dry flowers calendula petals in 2 glasses hot
water,infuse 15 min,filter,use half glass 4 times/day.
1 tbl.sp.dry cuting roots elecampane in 1 glass hot water,boil in weak fire 15 min.
Add water to initial,use 1 tbl.sp.3 times/day.
1 pinch dry leafs black currant in 1 glass hot water ,infuse 20 min,filter.
drink1 glass 3 times/day.
that herbs restores vessels passage,drinking 3 months and after improve return to theirs for prophylaxis.
monthly methods courses 2 times/year.
and do exercises.
Lie on a spine.
alternately and after timely stretch toes,returning inside.
stretch and relax muscles hips.
slowly bend and unbend fingers ls.
every
exercise repeat 15 times.
siting.
legs bended in knees,foots together.
alternately rise under floor heels.
after both together.
not move heel from a floor,bend unbend alternately and after together foots.
roll foots a small ball .
every exercise 15 times do.
standing,foots,paralely each other,hands on waist.
rise on a toes.
alternately in begin rise,after together fingers legs,support on a heels.
every exercise do 10 times.
and do advices treatment from your doctor.