Leafs salad is having must useful substances ,like vitamins C,B1,B2,K,E,PP,P.
pRO-vitamin A,iodine,calium,calcium,ferum,boric,alcaloid
lactucin for giving a bitter
salad taste.
Salad improves blood circulation,low obesity,improves digestion,healing,sedative,low pressure,diuretic,laxative,low cholesterol,help in insomnia.
1 tbl.sp.leafs salad boil glass hot water,cool,filter,1/2 glass use before sleep,like Galen s that healed insomnia in 129 century.
In headaches leafs apply to head,useful in sugar diabetes in adinamia,hypertension,gastritis.
His combine with fish,meat,cheese,sea food,vegetables for fight obesity,good stomach filling and not feeling hungry a fast.
Refreshs and energy in heat weather.
Cooking.
Salad with filling.
100 gr goats cheese,5 garlik,1/2 glass walnuts,1 egg,mayonaise,leafs salad,salt.
cook hard boiled egg,rub.
shred cheese,cut garlik.
mix all,dress mayonaise,or wrap in leafs salad,salt.
salad with
canned fish.
100 gr green salad,1 jar canned fish in oil,1/2 glass rice,2 cucumbers salted,2 egg,10 gr green dill,mayonaise,salt.
cook hard boiled egg,rub.
cucumbers cut,cut a dill.
from jar with fish pour off oil.
leafs salads select,cook rice,and other leafs salad rub a hands.
all mix,salt,dress mayonaise,and add on a leafs salad.
salad Red Sun.
200 gr salad,4 tomatoe,2 garlik,olive oil,salt.
salad cut on a pieces,cut tomatoes,garlik.
all mix,salt,pour over oil.
decorate petroselum.