A new model a nourishment conduct,which i offerering you,a need observe all life.
A much mistakes doing,like stop that,like
timely and right away rises
weight.
Thus a need doing her simple.
Thus divide products for prohibited,like prohibites a fats and useful protein-fat.
1 st.group,like
avoid flour food,bread,pastry,brans,potatoe,sweets.
2 nd group ,like not forms fat,like meat,like not roasted pork,birch ,like a not roasted duck,fish all kind,eggs any,sea food,milk 3.2 percent fatless,cheeses,vegetables,sour-sweet fruits,salad herbs,vegetable,olive oils,cabbage,turnip,bean,avocado,squash,aubergines,artichoke,mushrooms.
Roasted for first dishes use in vegetable oil,fats in fish,meat food,drinks,like mineral waters,tea,coffee not sweet,juices,compotes,if they are sweet dilute water.
Sacharin add,not sorbitol,mannitol.
In a guests,holidays leave on a plate prohobited food,in a first dish avoid thick part,in second garnish,in third sweet.
In a adding oil vegetable in roasting ,like dressing its a not importance meaning.
Softens and diet,and allows constant use.
For breakfast you will eat 100 gr meat food,or product.
100 gr sausage,100 gr cutlets,100 gr roasted fish.
For breakfast eat any meat food,or product,avoid bread and drink not sweet drinks.
in a third dish milk addig.
in a lunch time in first dish you avoid a thick mass,like leave just broth,useful for digestive,and gives a feeling good for short time.
2 nd dish meat,fish you eat without garnish,vegetable salad cabbage,cucumbers,tomatoes 130 gr.
25 gr bread.
sweet not and third dish.
for dinner,like for breakfast,meat or fish 100 gr without bread and 1 glass kefir.
eating apple,or orange,mandarine.
that low carbohydrate diet is offered for 1500 kkal.
very effectivity,good enduring.
1000 patients lost weight in that diet.
I calling national her
,like specially cook,and not big prise.
Which importance things is having of my avoiding diet.
-not specially cook,use from a whole table,not haviing time and forces for cook.
-all life use and simple.-not feeling hungry,in my diet you eat fish,meat food,milk.
for cooking use fats,oils.
A most importance you will eat with other.
,like in a first case avoid thick part,in a secomd garnish,in a third sugars.
Eating in any conditions.
in a guests you received prohibited food,you can eat a useful meat,and leave garnish prohibited.
A YOU not need for avoid a dessert.
-healing effect diet is for weight lost,and for heal aterosclerosis,heart,diabetes,arthritis.
I m not offer with a feeling hungry fight,a main not over eat in evening time.
if between breakfast,lunch,dinner you want eat,eat vegetables with 3 p;ercent carbohydrates.
Like cabbage,beet,pepper,cucumbers,tomatoes.
100 eat.
if you are breach diet,thus eat low calories vegetables,than eat choko,candies.
you must orientate in a quality in carbohydrates contain,protein,fats,and energy table 3,after short time food size,you must teachdefine all food on eye.
I m not want for use remedies correlating metabolism,like supplements,like its is try for weight normalize,leaving a will,and teach a conduct nourishment right,and self-develop soul,that patient stops use that,thus she rises in weight.
thus if patient can not a right eat and normalize weight thus any pills not helps.
If you can lost weigth in my method,thus you can ask,how i keep that?thus for that you must to have black list,which is not avoid,limit eating,like care you having take to bread,flour,pastry,porridges,sweet,in that you eat from a whole table,thus if you limit carbohydrates,its a guarantie,that in a future you can not weight rise.
table 4.
food contaning.
groups products and base ingedients for a data group characterizing.
seeds pods,brans-carbohydrates,protein vegetable,groups B vitamins,calcium,ferum.
milk,milk food-protein,calcium,vitamin B1,A from whole milk.
eggs,meat,bird,sub products-whole protein,calcium,vitain b,b2,pp,fats,ferum.
c,mineral substances,sugar,celluloe,vitamins a ,b1.
vitamin c vegetables,fruits,berries,hibiscus,currant,raspberry,lemon,cabbage-
carotene food,like carrot,salad,pumkin,peas,haricots,dill,petro selum-carotene,minerals,c,sugar,cellulose,vitaminb.
other fruits,vegetables-minerals,cellulose,sugar,carotene,vitamin c.
oil,fromage,creams,vitamin margarine-fats,vitamin A.
vegetable oil,melted pork,beef fat.-fats.
sweets-carbohydrates,in fruit candies-minerals.
I having patients who is 10 years not weight rising ,they are formed a new nourishment conduct,they are teached a nourishment food,avoids carbohydrates eat.that and helps keep weight.
in my diet water,salt,spicy i am not avoid,avoid i adding for patients with diseases,diet with limits un-saturated fats is poor vitamins,for prevent avitaminosis i advice use vegetable oil with vitamins a and d,30 gr/day bread,water 1500 ml.
For many patient i advice salads fesh,sauerkraut cabbage ,like for constipation prevent,aterosclerosis,diabetes,and they are feling a good stomach for not hungry.
Proteins needing for adults.
table 5.
sex and work kind.
male.
siting work.-all =75 and animal 25-50.
limit move work=85 ,35-55.
easy work =95,30-60.
females.
siting work=70,25-45.
limit move work =80,25-55.
easy work =90,30-60.
pregnancy,2 nd half pregnancy =95,45-65.
feeding =100,55-75.
Dailu energy lost.
childrens 1-3 years 1300 kkal.
4-6 y.old 1700.
7-9 y.old 2100 kkal.
10-12 y.old 2600 kkal.
boys 13-15 y.old 3300 kkal.
girls 13-15 y.old 2800 kkal.
16-20 y.old 2700 kkal.
siting work in male 2600 kkal.
middle move 2800 kkal.
easy work 4000 kkal.
womens.
siting work 2300 kkal.
middle move work 2800 kkal.
easy work 3200 kkal.
pregnancy 2 nd stage 2800 kkal.
feeding 3400 kkal.
avoid eat spicy ,like appetite rising,pepper,mustard,horse radish,garlik.
avoid alchokol in weight reduce,but if drink have a snack.