Baths with flowers lime and cammomile.
Handful take every herb add l.hot water,boil 15 min ,cool.1 hour.
filter,add
in bath,like anti-iflammed,an useful in lumbago,acute radiculitis,joint rheumatism,insomnia,skin irritations.
For you use a sparing physical strains,limit rise difficult things.
avoid
over-cooling. mint,origanum,burdock root a same.
3 tbl.sp.mass for night add in thermos a 3 glass hot water,fi;lter in a morning,divide for 3 parts and for a day before 30 min.to the food drink.
agrimonia,seeds wild carrot,yarrow a same.
cook,use a same.