More move,everyday do a few exercises for a strenthening and mobility a spine ,like dr.prescribes.
Observe for
your spine,like in siting,sleep on a curative surface,like hard,avoid a same positions,good eat.
in aches use roll for pastry in right hand and slightly rising beat on a right shoulder,shoulder blade and vertebra ,after a same doing with left side a body,like siting before tv,to the breakfast,like regular.
lie on a floor on a roll and try roll on a her like in front-back 15 min,like repeating,like regular doing.
in bottle add 50 gr.herb calendula,add glass camphor oil,glass cologne and glass vodka,close,infuse in dark room,in 2 weeks will be ready.
fruits coriander,buds birch,herb mint,roots dandelion a same.
3 tbl.sp.cut mass to powder in 100 ml.hot water,boil 5 min in mixing,add melted lard,cool,keep cool.
flowers calendula,flowers corn-chandler,herb mint,cones humulus,herb greater celandine,leaf eucaliptus a same.
3 tbl.sp.mass cut to powder in 100 ml.hot water,boil in weak fire,in mixing 5 min,add melted lard 75 gr,keep cool.
root burdock,herb mint,leaf plantain,flowers cammomile,buds pine,herb viola tricolor a same.
cook,keep same.
root althaea,herb lavender,herb yarrow,herb horse tail,root dandelion,a same.
cook,keep same.
root snakeweed,herb hypericum perforatum,herb mint,buds pine,herb greater celandine,leaf eucaliptus a same,cook,keep same.
apply ointment on defeating part,rubing 5 min,after wrap,3-4 times/day repeat.
or rub ointment,close polyethylene,like a part ache wrap leafs fresh sage,lilac,mint,melissa and 2 layers from a top burdocks leafs or cabbage,wrap and fix.
1.incline head in front,at the same time pressing on a forehead a crossed fingers a hand.
pressing a fingers on a temple and occiput -left-right.
head is against move a each other,soften press on a skin a all her surface a palm,and soft press moves stretch her 10-40 min for .
a same stretching we can do in all directions,like a low ear part.
thus we can improves blood circulation in points activity biology.
2.put ends 4 fingers on a forehead against each other,press soften on each other a palm skin and soft stretch moves her 10-40 min for,thus we can do on a temple in longitudinal and cross direction,and on a ear stretch her in all directions,especially a low part.
3.siting,spine straight,slowly back head move,helping a hand,pressing on a chin in back and front.
slowly turn head in left,right.
do in that pose min.
for children 10 sec.
5.rise a shoulders up,try a touch ears ,low ,free,faster 15 sec.
alternately 1 shoulder up,other-low,15 sec.
rub a neck vertebra part a palms.