everyday supplements a chrome 200 mg every,one or 2 pill complex vitamin b50,vitamin c,added in food.
breakfast.
1.1 eggs,wash eggs before shake,not millet and not corn bread,butter oil.a 1 tbl.sp.honey,1 clean pear with
shaked creams,1 cup milk with cinnamon.
2.oats porridge with 1/4 tbl.sp.cinnamon and 1/9 tea.sp.vitamin c,mixed before use.
mix shaked creams with sterilized milk ,like a 1 to 1 for add in porridge.
1 tbl.sp.porridge,1 banana,1/1 cup milk,2 glass water with honey and vinegar.
3.roasted potato with 2 eggs ,like use butter oil,olive or lard oil.
1 cup hot or cold milk,2 oranges.
4.rice with cottage cheese with cinnamon and vitamin c mixed.
1 cupmilk,1 banana.
5.cottage cheese ,sterilized on pan,added onion or cleaned fruit not jar.
not millet and not corn bread,but rice bread with tbl.sp.honey.
1 piece melon.
1 cup hot milk,water with vinegar and honey.
6.pancakes with oil and eggs.
cleaned
fruits ,hot milk,salad.
7.fruit salad from clean and cut fruits,mixed in shaked creams,1 tbl.sp.honey and rice bread,with not salted oil.
1 cup hot milk with cinnamon.
remember,that honey mixed before vitamin c.
all fruits is cleaned,and fresh.
all milk,oil is sterilized for 10 sec after begin boil.
bread not corn,millet.
a more calorie is for a middle day,thus lunch will be abundant.
1.green peas is very useful in diabetes.
green peas with potato,meat dish,salad apples,and cabbage,water with juice lemon,and honey,1 cup hot milk,water.
not over -boil green peas.
not use canned.
or use freeze,wash before cook.
potato serve with peas and dress onion,add fresh cut petroselum to sauce or oil.
meat dish cook long.
canned meat is having substances for taste adding,if you not like meat use fish-sardines.
good cut cabage for salad,add good cleaning apples,cut,ad shaked creams for dress.
for dessert serve 1 tbl.sp.hoey.
honey add in hot milk.
not boiled vegetales is helps low need in sugar.
thus never cook puree.
2.asparagus,potato,salad,bird,fruits ,water with viegar and honey,1 cup hot milk.
asparagus is fresh or in jars,bake potato,not in foil,protect in bake a peel brake in potato.
not eat peel.
use a natural fromage,oil ,cokked by home recipes.
fresh onion cut add you can,but from a markets fromage,use home herbs,vegetable oil,vinegar.
bird is a good cooked.
for dessert is pieces fruits wet in sauce from honey cooked and cinnamon,like honey tbl.sp.
not serve grape,strawberry.
they causes ntestine problems.
3.soup,sandwichs,fruits,hot milk,water.
add bones in pan and add tbl.sp.white destilled vinegar or tomato for alkaline out calcium from bones.
fish soup useful.
for sandwichs use leafs salad,butter oil good,not cheese,bacon,not millet,corn bread.
cut fruits added in shaked creams,added cinnamon,and honey sauce.
4.fish,green peas other green,hot milk,water.
roast,bake fish served with lemon.
peas served sauce cheese,thus eat a much.
like piece cheese add in milk,olive oil,after boil sterilize mass 10 sec,serve and beet soup,spinash for taste add.
5.asparagus,meat dish,white rice ,like in brown has a mould,cabbage salad,milk,ice cream.
hot meat dish,not macaronis,without spices,and millet flour,like roasted,baked or stew.
not meat-gril,asparagus is fresh or in jars.
serve rice with petroselum,herbs,like thyme.
minimal salt.
for dessert home ice cream.
6.hot dish for is fish and sea food.
green peas and onion.
cut tomatos and cucumbers with dress,spicyor not,potato change on rice.
milk and tbl.sp.honey .
7.red pepper or chili or stew in not limit rice bread,or oil.
if chili causes gases not use in jars.
rub carrot salad with raisins stew,add in cream.
milk,water.
blueberry pie,sweet potatoe pie,boiled cream.
in need bread use rice bread,and etc.
not millet,corn.
not limit bread after base dish,if enough milk drink cook boiled cream with rice pudding,daily milk doses is3 cups.