Not everyone is born with a genius brain, which according to many people as a condition for the achievement. That does not mean that the ability of your brain that can not be used to perform beyond their smart and genius. If you want any of these ways can bring the genius of this defeat:
1. Sports
More than 20% of blood and oxygen flowing in our body, flowed directly from the heart to the brain. Sports, especially cardio exercise (heart), will effectively increase the blood flow to the brain. The recommended exercise is yoga, which many Yoga positions specifically to get the blood flow from the heart to the brain more quickly, with your head lower than the heart position.
2. Hydrate
If you feel tired, avoid caffeinated beverages meminim example coffee. Better to drink water, besides being a very simple way to refresh your brain muscles and water can also easily and affordable.
3. Stimulate Panca Indera
Natural law says there is action there is reaction. Our brain has 2 main functions, namely sensory and motor. Increasing the capacity of the brain can be done by providing a stimulus to our senses. In taste, candy papermint believed to increase the brain''s memory so that it can receive information effectively.
4. Happiness
Brain function, especially memory, does not work well when under stress. If you are tense, tired, or sad, memory capacity and alertness you become much reduced. Therefore, stay away from stress. Perform activities that can make you happy, with family or with your friends. Another way that can be done when we''re stressed is to practice relaxation techniques like yoga, warm baths, or massage relaxation.
5. Simple Game Play
Studies conducted in people with Dementia, proving that the word games and puzzles can improve and even restore the mental and cognitive abilities they. The best types of games to train your brain skills is a strategy game, where it takes more brain work constantly.
6. Watching television
The experts indicated that television can enhance the ability of the brain is an event that could bring us to come to think. For example a game or quiz show.
7. Internet browsing
Research conducted at the University of California - Los Angeles proved that surf the internet (surfing) can stimulate the brain to work a maximum in making decisions with considerations of the complex. And conducted brain scans showed that more nerves of the brain activated when we surf the Internet than reading a book.
8. Diet
To improve your brainpower, is also needed nutrients to the brain. The main source of nutrition for the brain is protein. But it does not automatically proteins could enhance the ability of the brain, without the help of several important vitamins and minerals. For example Vitamin A, to protect the brain membranes. Vitamin B, essential for the vitality and growth of neurons. Vitamin C, it is important to improve brain function. Vitamin E, to prevent the decline of brain function. Magnesium, to maintain the continuity of the metabolic processes of neurons. Zinc, useful for improving cognitive function in the brain. And Amino Acids, necessary for growth and health of the neurotransmitter.
9. Fish Oil
Nutritionists advise us to frequently consume fish oil because fish oil can make a smart brain. Because fish oil contains Omega-3 Fatty Acids Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA) that is useful to maintain the level of dopamine in the brain remained high, increasing the growth of neurons in the cortex, and improve brain circulation. In other words, Fatty Acids to make the brain work to be efficient.
But also keep in mind that consume fish in large numbers, increasing the risk for mercury poisoning.
10. Natural medicine
Asia, including Indonesia is famous for its natural treatment. There are many kinds of natural medicines that have been studied proved efficacious as a hyper brain and muscles work, and the most famous is the Ginkgo Biloba and Ginseng. The effect, neutralize the cause of stress that affect the brain, and eliminate the main symptoms of stress anxiety.
11. Learning something new
Learning a foreign language, learn to make a craft, or learning something foreign to us before can improve brain development, and stimulate the brain sections that had not been used or have never used before.
12. Do not waste your time