brain freshness back filled with a variety of daily activities of this technique has been tested since hundreds of years ago
This technique is often used in Kingdom era when the soldiers are exhausted After the war, and often used by experts meditation.
pesiapkan first-seated position at one point sitting back straight axis Padangan straight forward.
-then view a focal point in front of your eyes with clear (± 1 min)
-after that view with the tip of your nose is clear (± 1 min)
- Then close your eyes relax (in a state of eyes closed as if the tip of the nose was clearly visible) this technique is called the concentration triangle
now empty of all thoughts related to daily activities that there was a sense of coolness, comfort feel the breeze.
rules of breath suction - remove - suction - remove ff. do at least 15 minutes
This can be done at the office when the rest of this technique can be performed by such person all students, employees etc..
good luck .....