TIPS how to reduce, relieve shortness of breath / asthma relapse
For those of you who had asthma or shortness of breath, it helps you find simple ways to relieve your illness. Various ways can be done to alleviate and relieve shortness of
breath you are, whether they just want as first aid, or you are trying not to be addicted to drugs. This, the following tips from my experience bout REDUCE AND RELIEVE
ASTHMA RELAPSE :
FIRST: you simply provide a oil/lotion medicine/drug (commonly used oils for relieves headaches, runny nose, stomach disorders, dizziness, motion sickness,influenza symtopms ) with a hot medium. You can also use aromatherapy oils / lotion for medical treatment which have a sensation of warmth and fragrance that fits your own.
HOW TO USE IT ? drops the oil on your chest and rubbed by hand you / others evenly across the chest, then do the same thing on the front and back of the neck, and the last on the back / shoulders. After the heat reacts automatically you will feel the sensation of the breath is roomy and relieved, even over time you will come out accompanied by phlegm coughed small.
SECOND: massage !
Give a massage or a snap with the medium power at the back section using the palm of your hand, whose position as to break the wood, then do it continuously from the nape of the neck leading to the waist. If done correctly, will slightly ease the tightness you [not heal total].
THIRD: playing video games !
Believe it or not, only with a serious focus and play video games such as nintendo, playstation like racing games, duel or otherwise, can divert our brain which was originally ordered for the sick, finally ordered to forget the pain because we are focused and serious strategizing to win the game .
By playing video games, we will also be regular breathing, and even sweating.
FOURTH: to do all the tips!
Nothing wrong with you doing some of the tips above, and try it all together so can REDUCE AND RELIEVE ASTHMA RELAPSE
FIFTH: if not taking the drug, a drug that quickly relieve shortness of breath [the doctor''s instructions] or spray that is inhaled Ventolin dose of 500 mg, no matter how great you are short of taking it if it is a matter of seconds to subside. If accompanied by a cough can also take cough medicine that contains an expectorant.
SIXTH: I hope ya get better soon ... and keep in mind, a clean, cool, calm can be a big influence to reduce the pain of your breathing.
Moreover, you diligently do the activity pool and yoga in the morning God willing, may reduce the pain of your breathing.
So, if you think my information bout REDUCE AND RELIEVE ASTHMA RELAPSE is useful, please leave a comment, or you can click "twitter/facebook like button" below this article. this writing translated from my blog www.informasipagi.wordpress.com
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