As a food that is still rare devotees, Rivaldy-owner of Mushroom Houses in Lembang, Bandung-introduce the fungus is not only a taste of the dish can resemble meat. Efficacy of this plant chlorophyll was introduced to visitors through some of the big banner posted at the restaurant located on Highway 155 Lembang it, saying the benefits of various fungi.
Shiitake mushrooms, as written in the banner, which have high amino acid that works to increase the immune system. While the mushroom, with the mucus it produces, and cholesterol can neutralize toxins in the body.
"The fungus that food can be eaten by all ages. Not be a taboo for people who have high blood pressure, high cholesterol, diabetes, or other diseases, "said Rivaldy.
Oyster mushrooms, for example, as described in www.iptek.net.id, including fungi that have the potential food of high nutritional value, with the active compound is capable of controlling health care.
Fungus that thrives in the environment temperature is 10-32 degrees Celsius, both of which type of white oyster, oyster gray, oyster and king, known to have high protein. In addition, the type of mushroom and thin hooded It also contains vitamin B group, vitamin C, and provitamin D.
Mushrooms are also a good source of minerals. The main mineral deposits are highest in potassium, phosphorus, sodium, calcium, and magnesium. The content of heavy metals is still far below the limits specified in the statute Fruit Product Order and Prevention of Food Adulteration Act 1954. For this reason, the oyster mushroom is rated as a safe food consumed each day.
Consumption of fresh mushrooms on a regular basis, especially when combined with green tea, is also shown to reduce the level of risk of breast cancer.
The study Min Zhang of the University of Western, Australia, conducted on 2018 women from the city of Hangzhou, China, showed that the risk of breast cancer was significantly decreased in those who eat lots of fresh mushrooms rather than who did not eat mushrooms. The results showed, by eating 10 grams of mushrooms every day, will provide a beneficial effect (Kompas, March 20, 2009).
Although efficacious, caution also against poisonous mushrooms. Several types of poisonous mushrooms in the wild usually. So, it would be safer if you eat the mushrooms that have been developed.