Among the huge variety of foods and drinks, modern woman has a choice and many options to compile your menu for the meal. But how much of what it consumes, there are really useful and has a positive effect on her appearance?
Nutritionists have thought about it and have compiled a list of products that are most useful for consumption by women. Listed
in his food will not only highlight the feminine youth and handsome
appearance, but also have a positive effect on the internal state of the
ladies. Here's what the list contains the most useful products for feminine beauty:
Surprising but true. It is useful mostly for the fact that this product is able to clear toxins from the body and normalizes intestinal activity. And the beauty of women, particularly foreign, is directly dependent on proper functioning of the body. Scientists are not in vain so often reminiscent of the beneficial properties of sauerkraut. There are now even guess that it helps with cancer.
This is the next product in the series of the most useful foods. Its properties are attributed to the full range of vitamins that contains - Vitamin A, B, C and D. I can not agree that the combination of vitamins that it contains is impressive. And can you remember when you last time you ate avocado? And by the way, cosmetologists reminder that avocado is useful not only for skin, but has
extremely favorable impact on the health of hair.
Many people underestimate the value of the kiwi, and it ranks third in the list of the most useful products for female beauty. The sweet green fruit is not accidental in the top three. He is very rich in vitamin C and beta-carotene, which depends on the elasticity of the skin. The
lack of these vitamins in the human body is a prerequisite for
weakening the immune system, which in turn makes people very susceptible
to any diseases.
Among the following foods that experts recommend using more often cheese. And the reason is that it is rich in calcium, phosphorus and protein.
It should not be overlooked also mushrooms. They
are considered particularly useful for the female body as they contain
very powerful antioxidants - selenium and vitamin B5 to protect the skin
And last but not least nutritionists advise women in their diet necessarily include nuts, wheat and honey.