Do you really done everything that can lower the risk of cancer, heart diseases, and others healthy problems?. If you
not too different with others woman, may there are some thing of health bad habits that
important to change.
Germs infection
Did you know, nilon underwear, thight jeans, thight underwear without cotton layers or the others with a little air streaming is contribution factor for germs infections?
Use the cotton underwear and avoid the above underwear can lower the risk of vagina cancer.
Lazy to go to the routin check-up
Many of woman have a bad thing that if they do the health check-up, pap smear, or mamograph routinly, that means no reason to worry.
Whereas, although everyhow, all the woman need do the complete health check-up, the least one to two years once to knowing the others health condition like diabetes, heart diseases or high/low blood pressure.
Dissecure sex
Remember too that dont do the dissecure sex. Although just one times, it can carry the sex diseases like HIV/AIDS and the others. Don''t forget the contraseption drugs can keep you from the sex diseases that can cause the problem reproduction health in future.
Less calcium
Did you calcium supply is equal? Imposibble. It''s impportant to understand, the calcium is not only important to the children at the growing period, thats important nutrition too for woman. Significantly, calcium proffed can lower PMS (Pre Menstrual Syndrome) signal and it takes to keep self in fight back with osteoporosis indication.
Smoking
Smoking can higher the heart diseases symptom and cancer. For lady, smoking can lower the fertile point, can cause the miscarriage, and other reproduction problems.
Thin sports
There are many research says, with do sports periodic in 30 minits everyday, it''s proofed can lower risk touch by diseases.
Eat over
Eat over or eat the junk food too frequently can cause the weight increase over, the high blood plessure, the gall stone, diabetes, and heart diseases. The escalation of the causes of the 40 years up lady gall diseases is related with the fat content highly refreshments.
Less rest
The most important thing that must you remember it is you must always take a rest. Take a time for relaxation, reading book, warm-water soaking, or do something interest you alone. Unquestionably, you''ll feel well and free from stress.