Are your eyes feel tired and sore after working all day? Modern lifestyle causes stress on the body and our eyes among the most suffering.
But certainly not be like this. Learn easy ways you can do to eye health and your eyes will feel and look better in a few days.
1. Check the eyes of every 12 months
Vision problems that are not handled will grow more severe, and wear contact lenses or eyeglasses that are no longer suitable for you can cause vision problems and headaches.
2. In summer, use glasses
UV rays can create serious damage to the eye. Glimmers of good can prevent this. When buying glasses, make sure that you can not reflect the 98% of UV radiation.
3. Eat good nutrition for your eyes and you
Recent studies show that vitamin and antioxidant group can prevent, or at least slow the degeneration growth and cataracts. Nutrition is good for the body is also good for the eyes.
Use goggles in the summer
4. If you read or work using a computer, make sure the right light
Working with minimal light can cause eye fatigue, but the light is too bright is not good. The light works best if you use a computer is a table of luminous light from the soft side. Reduce the light level (brightness) monitor. So the color is not too sharp, but eyes will be more comfortable.
5. Rest your eyes
Almost all people feel their eyes are not so comfortable after sitting all day in front of a computer screen. This is because the eye blinks 25% less than normal, which causes the eyes so dry. One of the things that can be done is to close your eyes and count to 5 before opening it again. This is another turn away from the monitor screen and focus on a distant object, as often as possible.
Make sure the right light
6. Search for contact lenses with good quality
Not all contact lens same. There are safe for your eyes, and there is also a risk of eye damage.
7. If you wear contact lenses, with good care
Contact lenses not so caused, but you also can not ignore clean. Each time will wear contact lenses or release you, You must also change dilution, when you put in place when you sleep at night.
8. Use contact lenses according to the recommended schedule
There are people who means save by using contact lenses longer than intended. This is not good. Although the lens quality will not be reduced, the piles of protein can obscure your vision.