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You've diligently brushed your teeth and gargle
with mouthwash after
you eat, but what
I still smell it? In fact you've tried a variety of tools suggested
by experts, ah but
your efforts seem futile. Not yet discouraged,
there are a few tips
from me that
would solve your
bad breath problem. Here it is:
1. Create a schedule veggie diet (vegetables)
for you, ya
have to veggies raw.
At least 50% consumption
of raw vegetables every day for 2 weeks. And
do your veggie
diet on a regular basis.
2. Make sure every
day you're drinking 1 to 1.5 liters of mineral
water.
3. Avoid foods
that cause pleasant aroma,
such as onions, coffee, and ice cream.
4. Make sure you
always clean your
toothbrush from germs, soak your toothbrush with
hot water at
least once a week so that the germs that stick to
escape from your toothbrush.
5. Avoid all
products containing tobacco,
especially cigarettes, smokers tend to have their
bad breath is incredible. Ah never mind you
never imagined when
the smokers gathered in one room, the better
you read any
further tips.
6. Consumption of fresh fruits and vegetables
every day, do not miss tips on this one,
yes, because it benefits not only to prevent bad breath alone. Other
health effects may
also be how you feel.