AEROBIC EXERCISE PROGRAM FOR OPTIMAL FAT-LOSS
I understand when you've wanted to run a healthy lifestyle program for fat-loss, you are confused create a suitable program for yourself.Moreover, you can not directly ask your fitness trainer for your busy so extraordinary.So I will be happy to help you to optimize your fat-loss programs have you run.Here's a simple example of doing aerobics program for fat-loss optimal:
1. Time of exercise
a.Set practice twice a week. At least 30 minutes. For example, the time you have are: Monday afternoon at a fitness club after work and at home Thursday morning.
b.For optimum fat burning during aerobic activity: early morning, empty stomach plus the fat-burning supplements, for example a safe natural supplement body consumed on an empty stomach: green tea or coffee.Suppose you woke up at 6 in the morning, green tea, wait 10 minutes, then you walk fast for 20 minutes.Then, in the afternoon practice after 3 hours of last meal. For example, lunch at 12 so if you want to practice aerobics at 6 pm, you still can snack again at 3 pm.
2. Type of exercise:
Choose one of the following exercise: treadmill or exercise bike for that too fat.Alternatively, low impact aerobics with medium intensity tinggi__salsa, for example.
3. Duration of exercise
a.20 minutes enough for beginners during the first month.The main goal is to keep the mood to keep going to practice.Do not think of a sophisticated program for the most important thing in running the sport is not discipline, technological sophistication, but the mood.Direct Starter practice for more than an hour, could have an increased risk of excessive hormone cortisol. You will be tired the next day.It is important for you to keep training time not too long.
b.Once used, then you can add practice time to 30 minutes in the second month.You may slightly increase the intensity of exercise, do not have to stay long. Stay aim to keep the mood.Atmosphere exchange in accordance with your taste, for example, every month you alter the theme music, rock music this month, the next pop and so on.
c.Allowed to add 40 minutes in the third and subsequent months.No need added training time, just 40 minutes.By using various techniques and exercises versions, we can enjoy the fat burning higher.
4.Before practice what you need to do:
*Drinking coffee or green tea with sugar diet.
*You can also drink fat burner that consists of green tea combined with caffeine.For example, Lean Get products from Rai Nutrition or other still have in common.
*Prepare a good music heard by your ears, the music that will make you more excited about the training.Or set up a television in front of the treadmill and select your favorite channels.
*Stretch and warm up 5 minutes.
5. After exercise:
*Do not put anything into your stomach than plain water for 30 minutes.It is important to provide a place for fat burning.
*For diabetics, be careful to apply the morning practice with an empty stomach.Consult with your doctor first and always know the size of your blood sugar.Try to have a measuring instrument itself. If you are getting dizzy trying to measure your blood sugar and if the blood sugar down to 60mg/dl consumption of sugary drinks soon.
*After that, you should consume a low dairy calcium-rich weak.Especially for women, this means two purposes: to provide simple nutritional intake so as not to burden the system and make the stomach feel full because it generally contains casein__protein milk will clot in the stomach.Note that women would be feeling hungry after practice.