Healthy eating begins with learning how to eat smart- it's not just what you eat, but how you eat. your food choices can reduce your risk of illnesses such as heart disease, cancer and diabetes, as well as defends against depression. additionally, learning the habits of healthy eating can improve your health by boosting your energy, sharpening your memory and stabilizing your mood. expand your range of healthy choices of food and learn how to plan ahead to create and maintain a satisfying, healthy diet.to set yourself up for success, think about plaining a healthy diet as a small of number, manageable steps rather then one big drastic change. if you approach the changes gradually and with commitment, you we have a healthy diet sooner than you think. simplify. instead of being overly concern with counting calories or measuring porting sizes. think of a healthy diet in times of color, variety and freshness-than it should be easier to make health chioces. focus on finding food you and easy reciepes that incorporate a few feash ingredient . gradually, your diet we become healthier and delicious.