It''s annoying when our body does not seem ideal, a bulge of fat everywhere finally unsightly eye. Keep in mind, fat in the back quite disturbing for women since leaving the bumps when I have to use bra which is usually tight. Bulge of fat can be removed with a few sports movement. How do I?
For women, fat, fat, protruding on the side and back when using the bra is often mengjengkelkan. Besides damaging the appearance, accumulate fat is tantamount to saving the disease.
Here are some sports that can eliminate the protrusion of fat in the bra strap, as reported by LIVESTRONG.
1. Bending exercise
Weight training bowing to strengthen back muscles so as to eliminate the fat on the back. To do so, grab a barbell with a weight of 1.5 to 4 kg in each hand. Bend your knees slightly and lean forward, keeping your back straight.
Bend your elbows slightly, pull the hand and feel the muscles working at the upper back. Keep your back straight throughout the exercise. Lift the barbell and stop when your arms to shoulder height. Use muscles to control weight. Repeat 12 to 15 times.
2. Push up with your heel
This exercise is performed by kneeling and bending the body forward with hands on the floor. Pull the heel of the foot upwards to form the letter V on the body. Do push-ups with body position like this and hold this position for 15 to 30 seconds.
3. Plyometrics exercises
Plyometrics workout combining fat burning and muscle toning. One of plyometrics exercises can be done from the bench or platform that can function at a height not less than 45 cm and should not be taller than 1 meter. Stand on the side with both legs straight and shoulders relaxed.
Drop to the floor and landed on the front foot. Do not jump, just drop myself or jumped into the front. When landing, bend your knees to absorb shock when landing and then swung both hands to squeeze the air and meloncatlah as high as he stretched out both hands straight up. Repeat 8 to 10 repetitions.
4. Cardiovascular Exercise
Bulge of fat in the bra strap can also be removed with cardiovascular exercise to burn excess fat throughout the body. Cardiovascular exercise such as walking for 30 minutes, cycling, swimming or aerobics every week. Increasing the intensity or duration of exercise will help burn more calories.