Diet is a plethora to choose between them and the right can really take. Each sitting is something else. So the fact that while its neighbor to the guaranteed'd lost ten kilos and you are you troubled in vain, may be normal. That really suits your diet, you know, when you manage without too much trouble everyday activities as well as prior treatments. We have chosen three diets, which are worth a try!
1) DIVIDED FOOD: AMONG THE MOST POPULAR
What's the deal: One of the most popular. Food is divided into three groups - carbohydrate (whole grains, certain fruits and vegetables), protein (meat and meat products) and neutral foods (fats and dairy products).
The principle of weight loss: While in the digestion of protein foods need acidic environment for digestion of carbohydrate foods is the opposite. Therefore should be consumed separately. Otherwise, do not spend optimally. Neutral foods can be eaten alone or combine with protein and carbohydrate. The ideal rotation of protein and carbohydrate is a day dedicated servers and divided food you will find many recipes on how to cook.
Attention: If you are looking for recipes in various books on the divided Diet, calculate how much energy is there (to help the various tables that you see now should be in bookstores). These recipes are for energy, unfortunately, unnaturally sparse. At the same time careful and particular foods really choose according to their energy. Poor understanding of the principles of diet cuts may result in an associated, contrary to the weight - it is better to eat more low-energy food than just a piece of streaky bacon!
2) BREUSS DIET: INSTEAD OF FOOD, DRINK VEGETABLE JUICE
What's the deal: Originally created for cancer patients, but today is used as a detox or weight loss diet.
The principle of weight loss: Original Breuss method takes 42 days, during which the body is absolutely clean. Today it is used mainly as a clean one or two days a week because dvaačtyřicetidenní fasting is just too. Food is replaced in the diet of vegetable juices and herbal teas. In practice this means that if you eat nothing, you have very little power. Therefore, in these days recommends too unfair to prevent the collapse of the body.
This does not mean that you lie down on the couch and not do anything! It would in fact probably gone mad with desire for food. You need to continue to maintain a normal daily routine. In any weight loss you need to drink plenty of fluids and take minerals and fiber, which is in the diet as a basis in fact. If you smoke and cigarettes are not going to give up on this diet straight forget, it is not effective.
Attention: Due to the fact that he does not eat anything, you probably suffer from hunger hot unsurpassed, and it can be very depressing. Another risk is drowsiness, fatigue and overall bad mood. It is important to have a light day so ordained really only one, maximum two per week.
Tip: If you can not imagine the whole day really nothing nesníst or have young children or active employment, add the vegetable juices to your diet must be used instead of one large meal. Soon you will be better!
3) INTERVAL DIET: THE BODY WILL NOT NOTICE THAT DANGEROUSLY THIN
What's the deal: Americans are fat man declared, and it then comes Interval diet. In the alternate long slimming different stages of S phase, which can be eaten. This principle is also relatively well, according to experts observes - once in a while, because you can really eat without dietary system violated and there was another way to yo-yo effect.
The principle of weight loss: Interval slimming diet has three phases, three, five and ten days in which to provide your energy intake should not exceed 1,200 kcal per day. Among them is always a pause for five days, so the body can not even sufficient notice that something he does not and will not suffer the hunger hot and emergency switch mode known from starving diets. Once the body is missing something, has a tendency to turn every possible calories per fat pad.
The three phases of diet
The first phase - three days: You need to take particular bioactive substance, you will not find the green and red vegetables (lettuce, beets) and fruits rich in potassium (bananas, pineapples).
The second phase - five days: eaten mostly vegetables, fruit, tofu and rice. What is important is the fluid intake is recommended to drink whey, which is rich in minerals. At this stage, accelerates metabolism.
Third stage - ten days: during this period is the most important fats break down and make the most vitamin C from vegetables and fruits (black currants, raspberries and gooseberries, red pepper).
Within about two months, when you repeat the phase would be to stabilize weight, and when the diet does not violate (or is not appropriate to give a five-day breaks in the belly) and the resulting balance should remain.