Bananas turned out to have tremendous benefits in our bodies. Many sports world by eating bananas on the sidelines of the match. Andre Agasi example, former world # 1 tennis player and one of the world tennis players are able to embrace five grand slam titles, always taking the Cavendish on the sidelines resting. Therefore I will explain some of the benefits of bananas for our bodies, among others:
1. Instant energy source
Bananas have a high carbohydrate content, and carbohydrates were predominantly in the form of Monosaccharides, namely simple carbohydrates that are easily absorbed by the body. When we chew the fruit is makaenzim cellulose is directly diair our saliva digest to be used as the body''s energy. That is the reason why bananas can be used as a source of energy to be used relieve fatigue.
2. Good for pregnant mothers
Bananas have high levels of folic acid, you should know that folic acid is recommended for mothers than capable of maintaining the condition of the uterus from the threat of cervical cancer, was highly reliable folic acid to prevent birth defects. It is therefore recommended mothers to consume folic acid in continue.
3. Anemia Sufferers
The content of Fe (iron) is high on bananas is very helpful for people with anemia that is less blood. Two bananas a day is enough to satisfy our need for iron.
4. Intestinal and stomach diseases
When combined with milk, bananas can be a remedy in cases of intestinal disease and the amount of tannin in a banana (especially raw or partially cooked bananas) can protect the stomach lining against gastric acid hit, which means that bananas can help people with gastritis.
5. Good for liver patients
Usually patients with liver caused by a chaotic pattern of eating, by eating 2 bananas mixed with honey will improve your appetite, so that a good diet.
6. Ingredients for Beauty Body Scrub
ripe bananas mashed and then mixed with some natural ingredients such as milk, honey or aloe vera. Spread evenly on your face let sit 30 minutes then rinse with lukewarm water until clean. To be completely closed pores final rinse use cold water and do maintenance 2x in 1 month.
7. Regulate body weight
with the content of monosaccharides (simple carbohydrates) make decreased appetite, because we continue to feel full. By eating 3 pieces of banana plus a very significant non-fat milk in place of carbohydrates from rice.
8. Treat Ulcer
Meat bananas can coat the walls of the stomach and intestines so that a layer of anti-inflammatory function. In The Food Pharmacy by Jean Carper, mentioned banana is efficacious food for ulcer patients. High content of pectin in bananas may protect against the influence of gastric mucous membrane of stomach acid
9. Balancing Heart Function
Potassium in bananas functioning body maintain water balance, normality of blood pressure, heart function and muscle work.
10. Reduce Depression Rate
Trypotophan protein, a protein that can be converted by the body form the serotonin which is owned by a banana, can make people become more relaxed and happy. Posatium in bananas can get your heart rate is more stable so that oxygen supplied to the brain remain stable.