When today mentions the word "yoga", with the vast majority of people it causes the association of physical exercises and postures. This text explains that yoga is the physical location or hata yoga, only a branch of a much wider area indicated by the term yoga ...
Yoga that most people now know is called Hata (Ha-Tha) yoga consists of the positions (asanas) and exercises in movement that are coordinated with breathing and breathing exercises (pranayama) that are generally performed while sitting.Yoga distinguishes five basic energies that govern the various activities of the body. The practice of hatha yoga can be achieved by harmonizing them and it has a positive impact on the mental state of the aspirant. When the mismatch energy in the body longer survives, the man has no power to calm and centered performs vital tasks, they feel "broken" a subtle energy in his body were also inconsistent. Sooner or later, this imbalance is reflected in the physical body. Certainly the reasons for the occurrence of energy imbalance to look much deeper into the psyche of the individual, his character, but it is the domain of other types of yoga.Consciousness shapes everydayThere are examples that prove a subtle connection between the state of consciousness and energy that govern us in everyday life situations. Practicing yoga, many have managed to solve some of life's problems, although they are not dealt with in a different way than previously known attempts to change something. Simply by exercise led energy in a harmonious relationship, freeing the inner frustrations and repressed impressions, denying "food" that sustains the life of the negative internal programs. Suddenly they are "opened" the chances of material and financial plan, align the emotional relationship, made the acquaintance with real people. The practice of yoga is collected broken energy in the body and restores the ability of Focusing, the attention is more dispersed, can be achieved inner peace, strengthens the ability of the inspection, distinguishing truth from falsehood, and identifying the essence of appearance of things in life. Achieve a sense of fulfillment
Regular yoga practice inexplicably disappears "hunger" for some things that we consume in order to fill "gaps" that are like the deep pits found in us. Achieves a state of mind in yoga is known as Santos - fulfillment, self-sufficiency. This applies not only to the physical sensation of hunger, but also the emotional and psychological. Yoga offers us a chance to change things through non-violent habits, ie they lose their magnetic and gravitational power, because we are changing. Coming to the gradual degradation of established habits and behavior patterns, thoughts and feelings that make us impossible to look at completeness of life. Approaching yourself, your true Self. The body is a chariot, the senses are the horses, the reins of reason, intelligence is the charioteer and the Self is the traveler - the old adage Upanishads. (Katha-Upanishads very nicely describes the purpose of yoga). Put hatha yoga, the physical yoga, rich in philosophical and practical system of ancient India serves as a solid foundation for spiritual development.
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