According to the researchers you
can continue to maintain a healthy body while enhancing memory brain by eating
some healthy foods that follows, like ikutip of Health, fish. marine fish rich in omega-3 fat
content. Fatty acids serve to protect
heart health, this is a great way to increase right-brain learning to relax and
According to the University of
Toronto study, music lessons can improve the intelligence quotient and school
achievement of a child. Here are 10 ways to train or
exercise the brain as quoted from the site detikhealth.com:
1. change the habits of the dominant
hand, it means the habit of using the right hand in doing something, peranya
replaced by using the left hand, like to take glasses, plates, tote bags and
others using the left hand. According to the Institute
flanklin this will strengthen the nerves will even form a new nerve.
2. by reading that can flex its
muscles - muscles that will help cognitive candangan that will help delay the
onset of dementia.
3. with a puzzle, mahjong or puzzle
that can train the left brain, according to the study of cognitive learnigRx.
add new things when playing with
a puzzle or magyong more difficult. this will mdengan using games
that use strategies like playing chess, monopoly it will train and stimulate the
right brain that will stimulate the right brain to think intelligently and
5. by changing habits and rutininas
example by enimengatur living room with a different position or change the
position of this table will help to activate the brain connections that were
6. learn a foreign language, this
will help activate the brain used during start talking paa little time.,
according to research tahunn 2007 in Toronto, found that finding a foreign
language will increase the blood supply to the brain to maintain the health of
7. playing musical instruments and
singing is a wonderful thing, it is also recommended to use two senses at once
such as playing music and smell the perfume.
8. exercise can improve and maintain
brain health, with exercise can improve attention, reasoning and memory.
9. social life of course very
important role for example by menunjungi holidays with friends or family, by
having a social network will provide protection from disease alzaimer.
10. Finding a hobby baru.misalnya by
writing this summary that was not previously performed or barmain custom guitar
by playing piano at the fox who had never practiced