Cereal intact and oat
Complex carbohydrates and fiber increases your metabolism by keeping insulin levels low after you eat. This can be useful for the production of insulin will send a signal to the body to store fat. And when the body storing fat reserves, so a slower metabolism so you burn fewer calories.
Calcium Milk
Although containing fat, but actually calsium in milk will trigger your metabolism. The
research team from the University of Tennessee found that dieters who
consumed 1,200 mg of calcium every day, lost weight more than those who
consume less calcium source.
Green tea and coffee
Green tea and coffee contain caffeine which can accelerate the heart rate (heart rate). The faster our heart beats, the more calories you burn. In
addition, green tea also contains a chemical compound called EGCG that
works like caffeine that affects the nervous system so it works faster
in burning calories.
In
a study the researchers found the combination of caffeine and 90mg of
EGCG every day to help speed up calorie burning, either at rest or move
the body. Another
study found that soldiers who consumed caffeine 12 hours before
physical activity to get two double benefits, ie, not easily tired and
inhale more oxygen. The more oxygen is used, the more calories you burn.
Meat protein
When digesting the protein of meat, the body requires more energy to digest than carbohydrates or fats. "Therefore,
the more protein diasup, the harder the body to digest so that calories
are burned in this process even more," says Doug Kalman, director of
nutrition of Miami Research Associates.
Salmon and tuna
Several
studies have shown, the hormone leptin directly influences metabolism
and determines the calories should be burned and stored. Researchers
from the University of Wisconsin found that mice had lower leptin
levels have faster metabolism and burn more calories more than the
high-hormone leptin. How to reduce levels of leptin? Eat fish.