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Shvoong Home>Medicine & Health>Diet & Exercise>“Four Great Reasons Why Nutritious Breakfasts Are Important to Attai Review

“Four Great Reasons Why Nutritious Breakfasts Are Important to Attai

Article Review   by:josephsfng     Original Authors: Joseph SF Ng lectures extensively on weight loss; nutrition; physical fitness and body fat; bringing
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Believe me, on the contrary, we are doing the opposite. Sometimes we ask ourselves how many of us actually sit down and enjoy a hearty breakfast before leaving the house? Most of us are time pressured first thing in the morning. But in sincerity, it actually does not take much time to swallow a bowl of wholegrain cereal with milk. Agreed?

Before we dig into the core of this article, let’s first gloss over the overview. OK?

Overview:

This paragraph is the spot whereby we can launch a quick ‘bombshell’ preview on this article . Basically, this trailer can be gleaned over initially as a fact that breakfast is the most important meal of the day. Similarly, it give the consumer mental and physical energy for our morning activities. By the same token, people who eat breakfast will easily adapt to a more balanced diets. Likewise breakfast can improve general well-being, mental alertness and performance and contributes to better moods. Finally, breakfast taken with the right foods is still the best meal of the day.

Having said and done, are you now ready to cross over to read in detail the four reasons?

Killer Reason No. 1. It’s the most important meal of the day for a healthy and slim body.
Trust me, breakfast is the most important meal of the day, but up to a third of us regularly skip breakfast. Breakfast plainly means -breaking the fast. It helps top up the energy stores you have used up overnight whilst your body repairs and renews itself. Right?

Up next, let's discover the reason number 2

Reason 2. Breakfast also gives mental and physical energy for our morning activities

It could be whether at work, school, home or out and about. Furthermore eating breakfast regularly refuels your body and replenishes the glycogen stores that supply blood sugar (glucose).

As we report for work it really mean that we have to exercise our bodies and brains by working. This form of task requires us to exert ourselves and hence burn energy. This energy comes from the food we eat in the morning. Get the picture?

The next reason is so important that it will knock off our socks.

Reason no. 3. Studies have shown that people who eat breakfast will easily adapt to a more balanced diets.

In fact, they are less likely to be overweight, lose weight more successfully and have reduced risk of certain diseases. When we miss breakfast, there is a tendency to snack on unhealthy foods later on in the morning.


To be brutally honest, prolonged fasting which occurs when we skip breakfast, it can increase our body's insulin response . . . which in turn increases fat storage and gain weight. In fact skipping breakfast actually increases our risk of obesity.

Trust me the next reason is indeed important still.

Reason no. 4. It has been shown that breakfast can improve general well-being, mental alertness and performance and contributes to better moods.
What better way to start the day with a smile on our face - we will have less people cursing and swearing whilst driving to work! Starting the day with a full belly gives us a sense of satisfaction. We are less distracted and disturbed with what and when to eat upon reaching our offices.

Summary:

So to sum up what I have just written, I highly recommend you to re-read carefully the excellent reasons why breakfast should be not taken lightly. In a nutshell breakfast is important firstly, because it’s the most important meal of the day. Secondly, it gives mental and physical energy for our morning activities. Thirdly, those who eat breakfast will adapt to a more balanced diet ultimately. Fourthly, a decent breakfast can improve general well-being, mental alertness and performance and logically will contribute to better moods. And lastly, breakfast with the right foods is still best meal of the day

Conclusion:

In truth, this article contains a life long system. You can always refer to them for help. Even if you waiver from the path of skipping breakfast and gain unwanted weight or experience a state of low energy, years from now you will always have the tools to turn the situation around and regain your vitality. Also, you can always depend on the natural law of life and this article is built on those laws. End.

Published: March 12, 2012   
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