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me, on the contrary, we are doing the opposite. Sometimes we ask ourselves how
many of us actually sit down and enjoy a hearty breakfast before leaving the
house? Most of us are time pressured first thing in the morning. But in sincerity,
it actually does not take much time to swallow a bowl of wholegrain cereal with
we dig into the core of this article, let’s first gloss over the overview. OK?
paragraph is the spot whereby we can launch a quick ‘bombshell’ preview on this article .
Basically, this trailer can be gleaned over initially as a fact that breakfast
is the most important meal of the day. Similarly, it give the consumer
mental and physical energy for our morning activities. By the same token, people
who eat breakfast will easily adapt to a more balanced
diets. Likewise breakfast can
improve general well-being, mental
alertness and performance and contributes to better moods. Finally, breakfast
taken with the right foods is still the best meal of the day.
said and done, are you now ready to cross over to read in detail the four
Reason No. 1. It’s the most important meal of the day for a healthy and slim
Trust me, breakfast is the most important meal of the day, but up to a third of
us regularly skip breakfast. Breakfast plainly means -breaking the fast. It
helps top up the energy stores you have used up overnight whilst your body
repairs and renews itself. Right?
next, let's discover the reason number 2
Reason 2. Breakfast also gives mental and physical energy for our morning
could be whether at work, school, home or out and about. Furthermore eating
breakfast regularly refuels your body and replenishes the glycogen stores that supply blood sugar (glucose).
As we report for work it really mean that we have
to exercise our bodies and brains by working. This form of task requires us to
exert ourselves and hence burn energy. This energy comes from the food we eat
in the morning. Get the picture?
The next reason is so important that it will knock off our socks.
3. Studies have shown that people who eat breakfast will easily adapt to a more
In fact, they are less likely to be overweight, lose weight more successfully
and have reduced risk of certain diseases. When we miss breakfast, there is a
tendency to snack on unhealthy foods later on in
To be brutally honest, prolonged fasting which occurs when we skip breakfast,
it can increase our body's insulin response . . . which in turn increases fat
storage and gain weight. In fact skipping
breakfast actually increases our risk of obesity.
Trust me the next reason is indeed
4. It has been shown that breakfast can improve general
well-being, mental alertness and performance and
contributes to better moods.
What better way to start the day with a smile on our face
- we will have less people cursing and swearing whilst driving to
work! Starting the day with a full
belly gives us a sense of satisfaction. We are less distracted and disturbed
with what and when to eat upon reaching our offices.
to sum up what I have just written, I highly recommend you to re-read carefully
the excellent reasons why breakfast should be not taken lightly. In a nutshell
breakfast is important firstly, because it’s the most important meal of the
day. Secondly, it gives mental and physical energy for our morning
activities. Thirdly, those who eat breakfast will adapt to a more balanced diet ultimately. Fourthly, a decent breakfast
can improve general well-being, mental
alertness and performance and logically will contribute to better moods.
And lastly, breakfast with the right foods is still best meal of the day
In truth, this article contains a life
long system. You can always refer to them for help. Even if you waiver
from the path of skipping breakfast and gain unwanted weight or
experience a state of low energy, years from now you will always have the
tools to turn the situation around and regain your vitality. Also, you can
always depend on the natural law of life and this article is built on those