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dig your grave with your own knife and fork.”
Good News! Although you may be ready to read this article, you may not
be ready to work on your eating right now. If you are not, relax. You can still
read this article, just taking in the information without forcing a premature
breakout from your obesity. But if you feel you’re ready to follow the
suggestions in this article, push yourself gently along, remembering to pace,
rest and review, with your own special needs in mind. Agreed? Then let’s move
Let’s pause here for a moment and
allow me to flash a quick glimpse of this prelude for you to glance over. For
starter one of the incompatible involves fast eating. Another would be eating
oversize portion. Similarly it’s the eating leftovers. By the same token it
also involves eating while standing or on the move finally it could be the sampling
while cooking. Does that sound enticing?
Read on if you will.
Incompatible Eating Behavior No.1. Fast
After your food is placed in front
of you, wait five minutes before you
eat it. Place small mouthfuls of food on your fork or in your spoon. Completely
swallow food from each mouthful before you add any more to your fork or spoon.
Put your utensils down between bites. Use smaller utensils a cocktail fork, for
example no soup spoons, ladles, or
otherwise oversize tableware for shoveling in
food. Consciously take time to
taste, chew, and savor the food you eat.
Take sips of water or other non caloric beverages between bites. Introduce a
one- or two minute delay between courses.
Incompatible Eating Behavior No 2. Eating Oversize Portion:
Measure your food ii you're afraid
of overeating. Use a smaller plate for your meals. Purchase single-serving
foods. At restaurants, order one meal and ask for two plates so that you can split the meal with your spouse,
date, or other dinner companion. Avoid
ordering super-size meals; opt for regular or kiddies portions instead.
By the way, I have only peeled back the first few layers of this article
but if you really want to get the truth we are going to get a little more
personal. Any problem?
Incompatible Eating Behavior No 3. Eating leftovers.
Put away all the food involved in
preparing a meal. Clear the table of serving plates. Leave the table after
you've finished eating. Have someone else clean leftovers off the plates after
meals. Leave some food on your plate. Purchase food in smaller packages or
quantities so that you rarely have leftovers.
Having said and done, let’s move
Incompatible Eating Behavior No 4. Eating while standing or on
Localize your eating: select one area
of your home your dining room, breakfast nook, or some other area reserved only
for eating and eat all of your food at a designated table in that area. That
includes regular meals, snacks, and beverages. Never eat while driving in your
car; standing in front of your open refrigerator; reading a book, magazine, or
newspaper; sitting in your bed; or talking on the phone. In other words, do not
pair other behaviors with eating. Doing so only distracts your attention from
your eating behavior, and you will lose all sense and awareness of how much you
Satisfied so far? If ‘yes’ then let's scroll down the line.
Incompatible Eating Behavior No 5. Sampling while cooking
eating behavior may be a little flip. You probably wonder what I mean by it. I
mean you must just use a huge an uncommon amount of common sense! Believe me,
just place a small portion of the food on a plate; sit down and taste
it. Chew sugar-free gum while cooking. Minimize your time in the kitchen. Does
that sound easy? You bet!
In a shining nutshell, the article
on how to identify and destroy incompatible eating behaviors
hindering effective weight loss can be distilled as follows. Firstly such kind
of behavior involves brisk eating. Secondly would be consuming vast
portion. The third conflicting behavior is none other than eating unfinished scraps.
Fourthly eating while standing or on the move. The last contrary behavior is appraising
the food while still cooking. Easy to remember and apply? A big ‘yes’ if I may say so!
My final wrap-up of this article is just
this. Now you have the knowledge to make this weight loss success possible. Believe
me, nothing going to stop. Your new life has begun. So start today. Why wait?