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Shvoong Home>Medicine & Health>Diet & Exercise>15 tips to reduce belly Review

15 tips to reduce belly

Article Review   by:LillyTT     Original Author: Flavio Silva
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1. Eat raw foods rich in fiber and to improve the functioning of the intestine and digestion;
2. Avoid drinks with gas, they promote distention and abdominal volume increase;
3. Do not eat fried foods under any circumstances, they also possess many calories expendable, do much harm to heart health;
4. Avoid drinking seasonings ready, because they have more salt and promote water retention increasing bloating;
5. Start meals always with a shallow dish of salad, serves to "lining" the stomach and control hunger pangs;
6. Start a physical activity on a regular basis and help you lose weight your belly also improves the well being and self confidence;
7. There are foods that increase metabolism, such as red pepper, green tea, ginger and even the cold water. These thermogenic foods should be introduced into the daily diet. Five glasses of water a day is 200 calories less;
8. Good posture helps to lose belly rounded;
9. Make six meals a day and chew very well gives the brain time to understand that already has food in the stomach;
10. Drink plenty of water, and cleanse the body also hydrates the bowel reularizando bowel function;
11. Avoid sweets and desserts, give preference to citrus fruit or gelatin which also helps to fight the flab;
12. Delete all sources of added fats, for example margarine, the skins of the poultry meat or fat;
13. Do not eat more than one food source of carbohydrate per meal, so the body will look as an energy source to spend the reserves. But do not eliminate carbs!
14. ead the labels on the packaging before buying and be aware that the information relates to the whole package or just a portion;
15. Follow these tips for at least 10 days and let your body get used to these changes, the results will appear soon!

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Published: April 25, 2012   
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