Its a review of a guide article published in Reader's Digest written by Kathryn M. Tyranski.In this article ,there we can find a number of easy ways to be fit and fine as well as healthy.She has provided ten easier ways to exercise physically without wasting money and time.
Water weights :In this method it is said that to fill empty laundry detergent jugs with water to a weight we can handle,and cap.Now doing biceps curls,shoulder raises and other arm-slimming moves.
Pull up a chair :In this typical method,Kathy has suggested to sit on the edge of a sturdy kitchen chair with our hands on the edge of the seat.By lowering the arms and bending them to elbows.Now trying to stand in front of the chair ,makes our hamstrings and triceps strong.
Ottoman action :To firm our buns,lie on the floor and place calves on an ottoman.Lift hips off the floor while squeezing glutes.
Become a stair master :She suggests to walk or run up-down the stairs to increse the heart beats,8-10 times.
Make a deal :By using 15 playing cards' pile.We can stretch our legs ,lying on the ground one by one for each piece of card.
Have a ball :In this way,sit up,feet on the floor ,knees bent at a 45 degree angle,and lean back slightly.Hold a soccer ball in front of us and move it from side to side,rotating our torso,to target the obliques.Next, lie down ,knees bent.Place the ball between your knees and squeeze,to work our inner thighs.