Foods rich in antioxidants increase the fertility of men
The recent scientific study found that eating foods rich in antioxidants increase the fertility of men.
The study published in the journal "Fertility and Sterility," that the males who adopt the diet of food high rates of fruits and vegetables rich in anti-oxidants are characterized by throwing large quantities of sperm and their semen more focused on the movement and their counterparts from food depends on the meat and full fat dairy products.
The study was based and which involved a number of Spanish universities to a questionnaire in which 61 men: 30 suffering from the weakness of Sperm, and 31 others have natural semen and they asked for identification rates of 93 different types of food. The participants did not address any additional Vitamins, during the period of study.
The study found that the second category dealt with ample quantities of food rich in calories, fiber, anti-oxidants, and vitamin "C" compared to whom suffering from the weakness of Sperm.
Mindiola Jimmy, a researcher at the University of "Murcia", who led the research, said "Improving the Sperm is to start to deal with foods rich in anti-oxidants".
It is noteworthy that the materials of anti-oxidants are found in some health food and drinks and play a role "actually" to protect body cells from oxidation, which is the shield of the body''s cells, which protected from harmful environmental factors and protects the body from diseases such as cardiovascular.
The presence of anti-oxidants (such as vitamins A, E, C and Beta Carotene) in various foods, especially "in the colorful fruits and vegetables, as well as nuts and seeds".