Cycling is one of the best forms of exercise say experts, mainly for
those who do not want to opt for complex workouts. With the leaders of our country on an austerity derive, several fitness buffs are following suit and are opting to cycle to keep fit rather than sweating it out in fancy gyms.
Cycling ,
according to fitness experts, is a great way to get a cardio workout for the entire body.
Recently it was reported that Bollywood hunk Akshay Kumar , to stay in shape , cycles to his shooting spot every day- which taking whooping two hours !
According to fitness experst Arun KR, Maverick fitness studio, Cycling is a good form of workout if done with proper intensity , otherwise it ceases to be an
exercise and can be termed just as activity, like climbing stairs, gardening etc. It is a good Cardio vascular exercise, which is especially beneficial for one's heart .
So, from this we learnt that ,Cycling is a good cardio vascular exercise for the body .