People Aegean Sea island of Ikaria in the East known to have longevity. A study conducted by the Greek National Research Foundation found that they have the proportion of elderly aged over 90 years on average ten times the population of the island mountains Eropa.Sepertiga aged 90 years or older. Interestingly, they not only live longer, but also had 20% fewer cases of cancer, 50% fewer cases of heart disease , and 90% fewer cases of diabetes than the European average. They almost no hit by Alzheimer's disease or dementia. Greek island covering 99 square miles it might save a longevity secret that we need!
What do they do so to live longer? Ikaria People live longer and healthier because they are involved in natural events, have the right outlook on life, eat right, and has a strong kinship within the community. If you want to live with your friends and family until the age of 90 years, follow the following seven things that they do:
1. Drinking goat's milk.
Ikaria People regularly drink goat milk. Milk is rich antibacterial compounds and hormones tryptophan which is a natural anti-depressant that create a sense of calm and lower blood pressure . Ikaria About 80% of people aged over 90 consume goat's milk several times per week throughout their lives.
2. Living in the mountains.
Because living in the mountains, Ikaria people get enough exercise when walking up and down the hill to visit a neighboring village. This physical activity to maintain weight and reduce heart disease risk them.
3. Eating vegetables, fruits and grains.
Diet island is a variation of the Mediterranean diet which focuses on grains, vegetables, fruits, olive oil , fish, beans and potatoes. They eat less red meat and sugar. Most of the vegetables that are eaten by people Ikaria full of nutrients and some contain antioxidants more than green tea . There are more than 150 kinds of vegetables that grow in Ikaria, they eat as a salad with fresh fruit.
Ikaria People consume more olive oil than other societies in the world. After the food they cooked, they splashed a little olive oil on it before eating. It returns healthful properties of olive oil that were destroyed by heating .
4. Drink herbal tea.
Ikaria People drinking herbal tea from material such as mint and wild chamomile every day. Herbal teas contain compounds that reduce blood pressure and reduce the risk of heart disease and dementia.
5. Get plenty of rest.
Ikaria People sleep in the afternoon with a regular. In the afternoon, the situation is very deserted town when the locals close the store for the rest sleep in the afternoon. The situation became alive again after dark, when it's time for relaxation and socializing. Sleeping in the afternoon 4 times a week for at least 30 minutes helps reduce risk of heart disease and keep your body fit.
6. Enjoying your time.
Ikaria People are not worried about time. They make their own schedule of activities so much more relaxed and do not suffer from many stress-related illnesses . They also rest when feeling tired. Ikaria People know how to create life balance. They enjoy the time to have fun, gather with your friends and family.
7. Glue the community and family relations.
Ikaria People build intimacy of family and community. They celebrate with local traditions. Throughout the summer, there are many village festivals where people dance and sing. While in many parts of Greece festival has turned into a big commercial event, on Ikaria festival continues on a small scale and community-based.
Social aspects of life is very important. Fostering of togetherness with your family and your relatives are very beneficial to health, and has been shown to help prolong life. Strong social relationships proved to reduce the risk of depression , heart disease, and other health problems .