We probably all already know how ferociously cancer and its treatment is also not easy to even get to spend a lot of money.
Every human being would want to have or do not wish ill health. Thus it is useful to prevent the disease that is very frightening and harmful to ourselves. As with any cancer. This disease is very dangerous. Because cancer is a malignant disease characterized by abnormal cell cycle to cause the ability of cells to grow out of control, attacking nearby biological tissue, and migrate to other tissues via the blood circulation. Until now there is no sure-fire way to completely kill the cancer. But in addition, we can prevent the cancer disease.
The following are tips to prevent cancer;
1. Ends meet taking vitamin D.
2. Reduce consumption of fast food.
3. Control of insulin and leptin levels, with periodic blood checks in the laboratory.
4. Consumption of foods containing omega 3 and omega 6.
5. Do exercise regularly.
6. Getting enough sleep for eight hours or more.
7. Eat according to the type of nutrition.
8. Reduce the use of household cleaning products or cosmetics containing harmful chemicals.
9. Avoid direct contact with the radiation produced by mobile phones and sinyawifi.
10. Reduce consumption of fried foods. Multiply eat eat boiled or steamed.
11. Avoid stress and good holiday if you need it.
12. Consumption of raw vegetables a third of your meal.
A balanced lifestyle is our body''s defense that plays an important role to prevent the disease. Hopefully the tips useful for you.